10.1 km | 00:49:03 | 04:50/km日期: 2015-03-12 18:15 - 卡路里: 864 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'43" / 04'35" / 04'35" / 04'42" / 04'47" / 04'53" / 04'59" / 05'14" / 05'12" / 04'56" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'34" | 995 / 1995 |
| 3 | | 04'35" (+00'01") | 1007 / 3002 |
| 4 | | 04'41" (+00'07") | 1000 / 4002 |
| 5 | | 04'47" (+00'13") | 1006 / 5009 |
| 6 | | 04'52" (+00'18") | 1010 / 6020 |
| 7 | | 05'00" (+00'26") | 999 / 7020 |
| 8 | | 05'13" (+00'39") | 1002 / 8022 |
| 9 | | 05'11" (+00'37") | 1004 / 9026 |
| 10 | | 04'54" (+00'20") | 1005 / 10031 |
| 11 | | 02'29" | 133 / 10165 |
3月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 04'53" | 00:28'15" |
| 7 | 04'59" | 00:33'14" |
| 8 | 05'14" | 00:38'28" |
| 9 | 05'12" | 00:43'40" |
| 10 | 04'56" | 00:48'36" |
| 10.1 | 03'26" | 00:49'03" |
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