9.5 km | 00:56:59 | 06:01/km日期: 2021-06-11 20:24 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'29" / 06'06" / 06'06" / 06'09" / 06'02" / 06'02" / 05'52" / 05'50" / 05'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'45") | 500 / 500 |
2 | | 06'17" (+00'33") | 500 / 1000 |
3 | | 06'07" (+00'23") | 500 / 1500 |
4 | | 06'06" (+00'22") | 500 / 2000 |
5 | | 06'04" (+00'20") | 500 / 2500 |
6 | | 06'06" (+00'22") | 500 / 3000 |
7 | | 06'19" (+00'35") | 500 / 3500 |
8 | | 05'58" (+00'14") | 500 / 4000 |
9 | | 05'57" (+00'13") | 500 / 4500 |
10 | | 06'05" (+00'21") | 500 / 5000 |
11 | | 06'06" (+00'22") | 500 / 5500 |
12 | | 05'58" (+00'14") | 500 / 6000 |
13 | | 05'59" (+00'15") | 500 / 6500 |
14 | | 05'44" | 500 / 7000 |
15 | | 05'49" (+00'05") | 500 / 7500 |
16 | | 05'50" (+00'06") | 500 / 8000 |
17 | | 05'46" (+00'02") | 500 / 8500 |
18 | | 05'51" (+00'07") | 500 / 9000 |
19 | | 05'49" (+00'05") | 458 / 9458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
203.10 km 美津濃 Shadow 累積 :
536.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'06" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'02" | 00:30'52" |
6 | 06'02" | 00:36'54" |
7 | 05'52" | 00:42'46" |
8 | 05'50" | 00:48'36" |
9 | 05'49" | 00:54'25" |
9.5 | 05'48" | 00:57'05" |