12.0 km | 01:14:02 | 06:08/km日期: 2021-06-11 18:01 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'41" / 06'00" / 05'41" / 11'51" / 05'29" / 05'42" / 05'32" / 05'30" / 06'38" / 05'34" / 05'13" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 11'50" (+06'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+01'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 293.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 11'51" | 00:29'13" |
| 5 | 05'29" | 00:34'42" |
| 6 | 05'42" | 00:40'24" |
| 7 | 05'32" | 00:45'56" |
| 8 | 05'30" | 00:51'26" |
| 9 | 06'38" | 00:58'04" |
| 10 | 05'34" | 01:03'38" |
| 11 | 05'13" | 01:08'51" |
| 12 | 04'58" | 01:13'49" |
| 12.0 | 05'22" | 01:14'02" |
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