30.6 km | 02:32:43 | 04:59/km日期: 2015-03-12 08:54 - 總爬升: 564 m - 卡路里: 1762 Cal - 總步數: 26654 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 84%
Pace: 04'45" / 04'43" / 04'18" / 04'45" / 04'31" / 04'26" / 04'25" / 04'34" / 05'14" / 04'55" / 04'57" / 05'08" / 05'35" / 06'47" / 04'23" / 05'22" / 07'02" / 04'51" / 05'56" / 03'38" / 04'13" / 05'59" / 07'32" / 04'54" / 03'52" / 04'17" / 05'36" / 04'25" / 04'34" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+01'07") | 1001 / 1001 | 175 / 120 |
| 2 | | 04'41" (+01'04") | 1006 / 2007 | 175 / 121 |
| 3 | | 04'19" (+00'42") | 992 / 2999 | 177 / 130 |
| 4 | | 04'45" (+01'08") | 999 / 3999 | 170 / 123 |
| 5 | | 04'29" (+00'52") | 1004 / 5003 | 177 / 125 |
| 6 | | 04'27" (+00'50") | 1006 / 6010 | 177 / 126 |
| 7 | | 04'25" (+00'48") | 998 / 7009 | 178 / 126 |
| 8 | | 04'35" (+00'58") | 995 / 8004 | 178 / 121 |
| 9 | | 05'15" (+01'38") | 999 / 9003 | 174 / 109 |
| 10 | | 04'53" (+01'16") | 1002 / 10006 | 175 / 116 |
| 11 | | 04'56" (+01'19") | 1002 / 11008 | 175 / 115 |
| 12 | | 05'08" (+01'31") | 1002 / 12010 | 171 / 113 |
| 13 | | 05'37" (+02'00") | 995 / 13006 | 167 / 105 |
| 14 | | 06'43" (+03'06") | 1002 / 14009 | 164 / 90 |
| 15 | | 04'25" (+00'48") | 991 / 15000 | 180 / 125 |
| 16 | | 05'22" (+01'45") | 1001 / 16001 | 175 / 106 |
| 17 | | 07'04" (+03'27") | 1008 / 17010 | 167 / 84 |
| 18 | | 04'48" (+01'11") | 995 / 18005 | 180 / 115 |
| 19 | | 05'56" (+02'19") | 993 / 18999 | 141 / 119 |
| 20 | | 03'37" | 999 / 19999 | 184 / 150 |
| 21 | | 04'14" (+00'37") | 1009 / 21008 | 182 / 129 |
| 22 | | 05'56" (+02'19") | 1001 / 22009 | 175 / 95 |
| 23 | | 07'39" (+04'02") | 994 / 23003 | 166 / 78 |
| 24 | | 04'49" (+01'12") | 1005 / 24009 | 179 / 115 |
| 25 | | 03'50" (+00'13") | 990 / 24999 | 186 / 139 |
| 26 | | 04'17" (+00'40") | 1012 / 26011 | 180 / 128 |
| 27 | | 05'38" (+02'01") | 992 / 27004 | 175 / 101 |
| 28 | | 04'23" (+00'46") | 1004 / 28008 | 181 / 125 |
| 29 | | 04'35" (+00'58") | 992 / 29001 | 180 / 120 |
| 30 | | 04'23" (+00'46") | 1008 / 30009 | 182 / 124 |
| 31 | | 04'22" (+00'45") | 587 / 30596 | 181 / 126 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'18" | 00:13'46" |
| 4 | 04'45" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'26" | 00:27'28" |
| 7 | 04'25" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 05'14" | 00:41'41" |
| 10 | 04'55" | 00:46'36" |
| 11 | 04'57" | 00:51'33" |
| 12 | 05'08" | 00:56'41" |
| 13 | 05'35" | 01:02'16" |
| 14 | 06'47" | 01:09'03" |
| 15 | 04'23" | 01:13'26" |
| 16 | 05'22" | 01:18'48" |
| 17 | 07'02" | 01:25'50" |
| 18 | 04'51" | 01:30'41" |
| 19 | 05'56" | 01:36'37" |
| 20 | 03'38" | 01:40'15" |
| 21 | 04'13" | 01:44'28" |
| 22 | 05'59" | 01:50'27" |
| 23 | 07'32" | 01:57'59" |
| 24 | 04'54" | 02:02'53" |
| 25 | 03'52" | 02:06'45" |
| 26 | 04'17" | 02:11'02" |
| 27 | 05'36" | 02:16'38" |
| 28 | 04'25" | 02:21'03" |
| 29 | 04'34" | 02:25'37" |
| 30 | 04'23" | 02:30'00" |
| 30.6 | 04'32" | 02:32'43" |
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