13.1 km | 01:18:30 | 05:59/km日期: 2015-03-12 04:11 - 地點: 灶咖 - 天氣: 涼-雨 - 卡路里: 827 Cal - 溫度: 11°C - 濕度: 100%
Pace: 06'14" / 05'52" / 05'31" / 05'50" / 06'03" / 06'39" / 06'00" / 05'52" / 05'46" / 05'52" / 05'57" / 06'07" / 05'43" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1014 / 1014 |
| 2 | | 05'52" (+00'22") | 1007 / 2021 |
| 3 | | 05'30" | 1014 / 3036 |
| 4 | | 05'51" (+00'21") | 1008 / 4045 |
| 5 | | 06'02" (+00'32") | 1005 / 5050 |
| 6 | | 06'36" (+01'06") | 1005 / 6056 |
| 7 | | 06'00" (+00'30") | 1009 / 7066 |
| 8 | | 05'52" (+00'22") | 999 / 8065 |
| 9 | | 05'46" (+00'16") | 1009 / 9075 |
| 10 | | 05'50" (+00'20") | 997 / 10072 |
| 11 | | 05'56" (+00'26") | 1003 / 11076 |
| 12 | | 06'06" (+00'36") | 1003 / 12080 |
| 13 | | 05'38" (+00'08") | 1010 / 13090 |
| 14 | | 05'49" (+00'19") | 111 / 13202 |
3月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 06'39" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'57" | 01:05'36" |
| 12 | 06'07" | 01:11'43" |
| 13 | 05'43" | 01:17'26" |
| 13.1 | 09'47" | 01:18'30" |
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