7.0 km | 00:43:16 | 06:10/km日期: 2015-03-11 16:33 - 天氣: 春去冬又回 - 卡路里: 284 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'14" / 06'07" / 06'24" / 05'58" / 05'57" / 06'32" / 06'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'17") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 05'32" | 11 / 7011 |
3月累積里程 :
151.82 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'24" | 00:18'45" |
4 | 05'58" | 00:24'43" |
5 | 05'57" | 00:30'40" |
6 | 06'32" | 00:37'12" |
7 | 06'00" | 00:43'12" |
7.0 | 05'57" | 00:43'16" |