10.8 km | 01:05:46 | 06:05/km日期: 2015-03-10 18:28 - 地點: 庄內 - 天氣: 冷 - 卡路里: 612 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'51" / 06'42" / 06'16" / 05'57" / 06'07" / 05'55" / 05'56" / 05'55" / 05'36" / 05'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 799 / 10799 |
3月累積里程 :
315.90 km 
Barefoot 累積 :
3239.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 05'55" | 00:37'48" |
| 7 | 05'56" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 05'36" | 00:55'15" |
| 10 | 05'39" | 01:00'54" |
| 10.8 | 06'37" | 01:06'12" |
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