10.0 km | 00:50:46 | 05:04/km日期: 2021-06-08 21:18 - 平均心率: 159 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'26" / 05'05" / 04'54" / 04'51" / 05'01" / 13'00" / 05'08" / 05'02" / 05'10" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'59") | 399 / 399 |
2 | | 05'21" (+00'37") | 400 / 799 |
3 | | 05'06" (+00'22") | 406 / 1206 |
4 | | 05'00" (+00'16") | 411 / 1618 |
5 | | 05'06" (+00'22") | 405 / 2023 |
6 | | 04'50" (+00'06") | 406 / 2430 |
7 | | 04'52" (+00'08") | 404 / 2834 |
8 | | 04'45" (+00'01") | 407 / 3242 |
9 | | 04'52" (+00'08") | 408 / 3650 |
10 | | 05'00" (+00'16") | 401 / 4052 |
11 | | 05'00" (+00'16") | 395 / 4447 |
12 | | 05'01" (+00'17") | 391 / 4838 |
13 | | 04'59" (+00'15") | 397 / 5236 |
14 | | 05'01" (+00'17") | 396 / 5632 |
15 | | 05'06" (+00'22") | 386 / 6018 |
16 | | 05'05" (+00'21") | 395 / 6414 |
17 | | 05'10" (+00'26") | 392 / 6806 |
18 | | 05'01" (+00'17") | 404 / 7211 |
19 | | 05'02" (+00'18") | 400 / 7611 |
20 | | 05'03" (+00'19") | 398 / 8010 |
21 | | 05'13" (+00'29") | 388 / 8398 |
22 | | 05'09" (+00'25") | 395 / 8793 |
23 | | 05'09" (+00'25") | 395 / 9189 |
24 | | 05'05" (+00'21") | 390 / 9579 |
25 | | 04'44" | 391 / 9970 |
26 | | 08'14" (+03'30") | 34 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 311.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'05" | 00:10'31" |
3 | 04'54" | 00:15'25" |
4 | 04'51" | 00:20'16" |
5 | 05'01" | 00:25'17" |
6 | 13'00" | 00:38'17" |
7 | 05'08" | 00:43'25" |
8 | 05'02" | 00:48'27" |
9 | 05'10" | 00:53'37" |
10 | 05'20" | 00:58'57" |
10.0 | 03'07" | 00:58'58" |