8.3 km | 01:03:30 | 07:40/km日期: 2015-03-09 20:23 - 卡路里: 618 Cal - 溫度: 15°C - 濕度: 73%
Pace: 09'41" / 04'51" / 05'03" / 09'27" / 10'18" / 10'31" / 06'39" / 05'39" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+04'52") | 1000 / 1000 |
2 | | 04'48" | 992 / 1992 |
3 | | 05'05" (+00'17") | 1009 / 3002 |
4 | | 09'26" (+04'38") | 1000 / 4002 |
5 | | 10'15" (+05'27") | 1003 / 5005 |
6 | | 10'26" (+05'38") | 1006 / 6012 |
7 | | 06'39" (+01'51") | 998 / 7010 |
8 | | 05'37" (+00'49") | 1016 / 8026 |
9 | | 05'19" (+00'31") | 240 / 8267 |
恢復跑還是必須循序漸進,急不得,慢跑4圈,快走4圈。
3月累積里程 :
143.76 km MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - samsung SM-N900U 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 04'51" | 00:14'32" |
3 | 05'03" | 00:19'35" |
4 | 09'27" | 00:29'02" |
5 | 10'18" | 00:39'20" |
6 | 10'31" | 00:49'51" |
7 | 06'39" | 00:56'30" |
8 | 05'39" | 01:02'09" |
8.3 | 05'02" | 01:03'30" |