Johnson Chung 2015/03/07 訓練日誌

Johnson Chung 桃園
ID 69092

126 位追隨者

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Johnson Chung

恭喜完成了第 10 馬

100.0 km | 13:27:45 | 08:04/km | 第10馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:27:45
總名次	179 / 521
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'57")

00:35'57" (+15'39")

01:06'48" (+03'22")

10 km

(01:06'48")

00:30'51" (+10'33")

15 km

(01:41'37")

00:34'49" (+14'31")

01:11'00" (+07'34")

20 km

(02:17'48")

00:36'11" (+15'53")

25 km

(02:53'13")

00:35'25" (+15'07")

01:13'34" (+10'08")

30 km

(03:31'22")

00:38'09" (+17'51")

35 km

(04:21'07")

00:49'45" (+29'27")

01:37'19" (+33'53")

40 km

(05:08'41")

00:47'34" (+27'16")

45 km

(05:54'24")

00:45'43" (+25'25")

01:31'51" (+28'25")

50 km

(06:40'32")

00:46'08" (+25'50")

55 km

(07:17'40")

00:37'08" (+16'50")

01:03'26"

60 km

(07:43'58")

00:26'18" (+06'00")

65 km

(08:19'55")

00:35'57" (+15'39")

01:08'43" (+05'17")

70 km

(08:52'41")

00:32'46" (+12'28")

75 km

(09:23'42")

00:31'01" (+10'43")

01:17'41" (+14'15")

80 km

(10:10'22")

00:46'40" (+26'22")

85 km

(10:54'16")

00:43'54" (+23'36")

01:08'52" (+05'26")

90 km

(11:19'14")

00:24'58" (+04'40")

95 km

(11:39'32")

00:20'18"

01:04'25" (+00'59")

100 km

(12:23'39")

00:44'07" (+23'49")

Finish

(13:27:45)

日期: 2015-03-07 05:02 - 總爬升: 2975 m - 平均心率: 98 - 卡路里: 9348 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:21'59"

(13:21'59")

07'36"

105390 / 105390

GPS飄很大該拿去修了~搞得我在比賽只能看路標確認剩下公里數
心得晚一點再撰寫

賽前宣言: 我起笑去報名了~別理我

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 234.39 km

ASICS 亞瑟士 GT-2170 累積 : 303.4 km

XT 上傳 | 9 years ago

黃明旺, Vicky 和其他 17 人說推

留言

觀看另 5 則留言

Shawn 熊這賽道很難~能完賽的每個人,甚至敢去挑戰的每個人都是強者!

2015-03-11 10:45 ·

Alicia1008 恭喜100K完賽，真的超厲害!!

2015-03-11 23:42 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'15"	00:09'15"
2	07'05"	00:16'20"
3	06'31"	00:22'51"
4	06'04"	00:28'55"
5	07'02"	00:35'57"
6	06'38"	00:42'35"
7	06'19"	00:48'54"
8	06'30"	00:55'24"
9	06'00"	01:01'24"
10	05'24"	01:06'48"
11	07'06"	01:13'54"
12	05'48"	01:19'42"
13	06'59"	01:26'41"
14	07'55"	01:34'36"
15	07'01"	01:41'37"
16	07'24"	01:49'01"
17	06'40"	01:55'41"
18	06'10"	02:01'51"
19	08'42"	02:10'33"
20	07'15"	02:17'48"
21	05'51"	02:23'39"
22	05'27"	02:29'06"
23	11'18"	02:40'24"
24	06'03"	02:46'27"
25	06'46"	02:53'13"
26	08'04"	03:01'17"
27	08'20"	03:09'37"
28	07'37"	03:17'14"
29	06'57"	03:24'11"
30	07'11"	03:31'22"
31	07'56"	03:39'18"
32	14'00"	03:53'18"
33	10'40"	04:03'58"
34	07'33"	04:11'31"
35	09'36"	04:21'07"
36	11'57"	04:33'04"
37	04'55"	04:37'59"
38	07'28"	04:45'27"
39	13'02"	04:58'29"
40	10'12"	05:08'41"
41	07'58"	05:16'39"
42	09'10"	05:25'49"
43	08'25"	05:34'14"
44	09'31"	05:43'45"
45	10'39"	05:54'24"
46	08'56"	06:03'20"
47	09'03"	06:12'23"
48	09'08"	06:21'31"
49	09'50"	06:31'21"
50	09'11"	06:40'32"
51	15'07"	06:55'39"
52	05'20"	07:00'59"
53	05'24"	07:06'23"
54	05'14"	07:11'37"
55	06'03"	07:17'40"
56	05'17"	07:22'57"
57	05'08"	07:28'05"
58	05'06"	07:33'11"
59	05'16"	07:38'27"
60	05'31"	07:43'58"
61	05'24"	07:49'22"
62	14'22"	08:03'44"
63	05'00"	08:08'44"
64	05'15"	08:13'59"
65	05'56"	08:19'55"
66	07'43"	08:27'38"
67	05'33"	08:33'11"
68	05'35"	08:38'46"
69	08'29"	08:47'15"
70	05'26"	08:52'41"
71	05'50"	08:58'31"
72	06'50"	09:05'21"
73	11'01"	09:16'22"
74	00'04"	09:16'26"
75	07'16"	09:23'42"
76	08'29"	09:32'11"
77	05'39"	09:37'50"
78	06'59"	09:44'49"
79	14'02"	09:58'51"
80	11'31"	10:10'22"
81	09'07"	10:19'29"
82	06'19"	10:25'48"
83	10'57"	10:36'45"
84	08'57"	10:45'42"
85	08'34"	10:54'16"
86	04'33"	10:58'49"
87	07'12"	11:06'01"
88	02'19"	11:08'20"
89	06'21"	11:14'41"
90	04'33"	11:19'14"
91	01'56"	11:21'10"
92	02'07"	11:23'17"
93	00'02"	11:23'19"
94	05'50"	11:29'09"
95	10'23"	11:39'32"
96	08'43"	11:48'15"
97	10'35"	11:58'50"
98	08'39"	12:07'29"
99	08'03"	12:15'32"
100	08'07"	12:23'39"
101	10'05"	12:33'44"
102	09'48"	12:43'32"
103	09'29"	12:53'01"
104	10'50"	13:03'51"
105	10'07"	13:13'58"
104.6	-21'-51"	13:23'09"