11.0 km | 01:25:07 | 07:43/km日期: 2021-06-05 06:38 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 1118 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'33" / 09'10" / 13'22" / 09'03" / 07'03" / 07'10" / 08'08" / 07'13" / 10'23" / 06'21" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'10") | 1000 / 1000 |
2 | | 09'09" (+02'54") | 1000 / 2000 |
3 | | 09'26" (+03'11") | 1000 / 3000 |
4 | | 08'22" (+02'07") | 1000 / 4000 |
5 | | 07'02" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+00'46") | 1000 / 6000 |
7 | | 07'46" (+01'31") | 1000 / 7000 |
8 | | 07'13" (+00'58") | 1000 / 8000 |
9 | | 07'46" (+01'31") | 1000 / 9000 |
10 | | 06'21" (+00'06") | 1000 / 10000 |
11 | | 06'15" | 1000 / 11000 |
12 | | 07'40" (+01'25") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
86.93 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'10" | 00:17'43" |
3 | 13'22" | 00:31'05" |
4 | 09'03" | 00:40'08" |
5 | 07'03" | 00:47'11" |
6 | 07'10" | 00:54'21" |
7 | 08'08" | 01:02'29" |
8 | 07'13" | 01:09'42" |
9 | 10'23" | 01:20'05" |
10 | 06'21" | 01:26'26" |
11 | 06'16" | 01:32'42" |
11.0 | 07'15" | 01:32'57" |