15.1 km | 01:31:15 | 06:03/km日期: 2015-03-08 07:39 - 卡路里: 813 Cal
Pace: 05'23" / 05'17" / 05'20" / 05'41" / 05'00" / 05'17" / 05'10" / 278'57" / 00'03" / 00'02" / 00'08" / 00'05" / 00'05" / 00'08" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'04" / 00'04" / 03'40" / 05'51" / 05'34" / 05'26" / 05'24" / 05'40" / 06'39" / 06'25" / 06'46" / 06'56" / 05'31" / 05'46" / 06'03" / 05'58" / 06'34" / 23'26" /
3月累積里程 : 130.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'41" | 00:21'41" |
5 | 05'00" | 00:26'41" |
6 | 05'17" | 00:31'58" |
7 | 05'10" | 00:37'08" |
8 | 278'57" | 05:16'05" |
9 | 00'03" | 05:16'08" |
11 | 00'02" | 05:16'10" |
14 | 00'08" | 05:16'18" |
15 | 00'05" | 05:16'23" |
17 | 00'05" | 05:16'28" |
18 | 00'08" | 05:16'36" |
19 | 00'07" | 05:16'43" |
20 | 00'05" | 05:16'48" |
21 | 00'04" | 05:16'52" |
22 | 00'04" | 05:16'56" |
23 | 00'04" | 05:17'00" |
24 | 00'04" | 05:17'04" |
25 | 00'05" | 05:17'09" |
26 | 00'05" | 05:17'14" |
27 | 00'04" | 05:17'18" |
28 | 00'06" | 05:17'24" |
29 | 00'05" | 05:17'29" |
30 | 00'04" | 05:17'33" |
31 | 00'04" | 05:17'37" |
32 | 03'40" | 05:21'17" |
33 | 05'51" | 05:27'08" |
34 | 05'34" | 05:32'42" |
35 | 05'26" | 05:38'08" |
36 | 05'24" | 05:43'32" |
37 | 05'40" | 05:49'12" |
38 | 06'39" | 05:55'51" |
39 | 06'25" | 06:02'16" |
40 | 06'46" | 06:09'02" |
41 | 06'56" | 06:15'58" |
42 | 05'31" | 06:21'29" |
43 | 05'46" | 06:27'15" |
44 | 06'03" | 06:33'18" |
45 | 05'58" | 06:39'16" |
46 | 06'34" | 06:45'50" |
46.2 | 00'19" | 06:47'13" |