12.6 km | 01:19:01 | 06:15/km日期: 2021-05-31 05:08 - 平均心率: 123 - 卡路里: 853 Cal - 總步數: 14406 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'29" / 06'06" / 06'15" / 06'12" / 06'10" / 06'16" / 06'09" / 06'07" / 06'06" / 06'14" / 06'01" / 06'06" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'25") | 1002 / 1002 | 181 / 84 |
2 | | 06'13" (+00'08") | 1000 / 2002 | 184 / 86 |
3 | | 06'18" (+00'13") | 1000 / 3003 | 184 / 85 |
4 | | 06'16" (+00'11") | 1001 / 4004 | 184 / 86 |
5 | | 06'12" (+00'07") | 1000 / 5005 | 183 / 87 |
6 | | 06'20" (+00'15") | 1002 / 6007 | 183 / 85 |
7 | | 06'16" (+00'11") | 1001 / 7009 | 182 / 87 |
8 | | 06'12" (+00'07") | 1000 / 8009 | 180 / 89 |
9 | | 06'08" (+00'03") | 1000 / 9009 | 181 / 89 |
10 | | 06'17" (+00'12") | 1001 / 10011 | 180 / 88 |
11 | | 06'05" | 1001 / 11012 | 180 / 90 |
12 | | 06'10" (+00'05") | 1002 / 12014 | 181 / 89 |
13 | | 06'12" (+00'07") | 623 / 12637 | 178 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
222.74 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'15" | 00:18'50" |
4 | 06'12" | 00:25'02" |
5 | 06'10" | 00:31'12" |
6 | 06'16" | 00:37'28" |
7 | 06'09" | 00:43'37" |
8 | 06'07" | 00:49'44" |
9 | 06'06" | 00:55'50" |
10 | 06'14" | 01:02'04" |
11 | 06'01" | 01:08'05" |
12 | 06'06" | 01:14'11" |
12.6 | 07'34" | 01:19'01" |