13.0 km | 01:19:48 | 06:07/km日期: 2021-06-04 05:28 - 平均心率: 130 - 卡路里: 880 Cal - 總步數: 14784 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'40" / 06'06" / 06'06" / 06'02" / 06'08" / 06'00" / 05'57" / 06'06" / 06'03" / 05'52" / 05'51" / 05'46" / 05'55" / 29'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'52") | 1000 / 1000 | 181 / 82 |
2 | | 06'11" (+00'21") | 1001 / 2001 | 187 / 86 |
3 | | 06'08" (+00'18") | 1000 / 3002 | 188 / 86 |
4 | | 06'08" (+00'18") | 1002 / 4004 | 187 / 86 |
5 | | 06'11" (+00'21") | 1002 / 5006 | 186 / 86 |
6 | | 06'05" (+00'15") | 1000 / 6007 | 184 / 88 |
7 | | 06'05" (+00'15") | 1001 / 7008 | 185 / 88 |
8 | | 06'07" (+00'17") | 1002 / 8010 | 184 / 88 |
9 | | 06'05" (+00'15") | 1002 / 9013 | 183 / 89 |
10 | | 06'00" (+00'10") | 1001 / 10014 | 185 / 89 |
11 | | 05'50" | 1000 / 11014 | 185 / 92 |
12 | | 05'53" (+00'03") | 1000 / 12015 | 185 / 91 |
13 | | 05'58" (+00'08") | 1000 / 13015 | 182 / 91 |
14 | | 07'13" (+01'23") | 27 / 13043 | 130 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.48 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 06'02" | 00:24'54" |
5 | 06'08" | 00:31'02" |
6 | 06'00" | 00:37'02" |
7 | 05'57" | 00:42'59" |
8 | 06'06" | 00:49'05" |
9 | 06'03" | 00:55'08" |
10 | 05'52" | 01:01'00" |
11 | 05'51" | 01:06'51" |
12 | 05'46" | 01:12'37" |
13 | 05'55" | 01:18'32" |
13.0 | 28'55" | 01:19'48" |