濟年 2015/03/07 訓練日誌

濟年新北市
ID 68236

88 位追隨者

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濟年

100.0 km | 12:23:44 | 07:26/km | 第5馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:23:44
總名次	81 / 521
分組名次	- / -
平均速度	07:26/km

官方證書

濟年

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37" (+05'48")

01:06'54" (+08'01")

10 km

(01:06'54")

00:33'17" (+05'28")

15 km

(01:39'25")

00:32'31" (+04'42")

01:05'20" (+06'27")

20 km

(02:12'14")

00:32'49" (+05'00")

25 km

(02:43'15")

00:31'01" (+03'12")

00:59'11" (+00'18")

30 km

(03:11'25")

00:28'10" (+00'21")

35 km

(03:46'17")

00:34'52" (+07'03")

01:13'26" (+14'33")

40 km

(04:24'51")

00:38'34" (+10'45")

45 km

(05:06'52")

00:42'01" (+14'12")

01:21'33" (+22'40")

50 km

(05:46'24")

00:39'32" (+11'43")

55 km

(06:32'16")

00:45'52" (+18'03")

01:14'29" (+15'36")

60 km

(07:00'53")

00:28'37" (+00'48")

65 km

(07:38'26")

00:37'33" (+09'44")

01:06'53" (+08'00")

70 km

(08:07'46")

00:29'20" (+01'31")

75 km

(08:35'58")

00:28'12" (+00'23")

00:58'53"

80 km

(09:06'39")

00:30'41" (+02'52")

85 km

(09:55'38")

00:48'59" (+21'10")

01:23'36" (+24'43")

90 km

(10:30'15")

00:34'37" (+06'48")

95 km

(10:58'04")

00:27'49"

01:08'04" (+09'11")

100 km

(11:38'19")

00:40'15" (+12'26")

Finish

(12:23:44)

日期: 2015-03-07 05:02 - 總爬升: 2084 m - 地點: 南橫157<->207 - 卡路里: 5400 Cal - 溫度: 20°C - 濕度: 83%

新北市

濟年

留言

新北市

濟年

留言

新北市

濟年

江志緯說推

留言

賽前宣言: 如果沒有嘗試過，沒人知道自己的極限在哪裡，給自己一個夢大家一起完成吧!

賽後評分: 不可思議的美景!
給 5 星

3月累積里程 : 255.23 km

MIZUNO wave rider 18 累積 : 1617.5 km

GPX 上傳 | 9 years ago

Amber Chen, 江志緯和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'01"	00:14'35"
3	06'17"	00:20'52"
4	06'16"	00:27'08"
5	06'29"	00:33'37"
6	07'13"	00:40'50"
7	06'21"	00:47'11"
8	06'00"	00:53'11"
9	07'48"	01:00'59"
10	05'55"	01:06'54"
11	06'50"	01:13'44"
12	05'42"	01:19'26"
13	05'16"	01:24'42"
14	06'20"	01:31'02"
15	08'23"	01:39'25"
16	06'18"	01:45'43"
17	07'51"	01:53'34"
18	04'13"	01:57'47"
19	06'20"	02:04'07"
20	08'07"	02:12'14"
21	06'39"	02:18'53"
22	05'49"	02:24'42"
23	05'39"	02:30'21"
24	08'05"	02:38'26"
25	04'49"	02:43'15"
26	04'29"	02:47'44"
27	04'01"	02:51'45"
28	06'30"	02:58'15"
29	10'55"	03:09'10"
30	02'15"	03:11'25"
31	06'25"	03:17'50"
32	06'24"	03:24'14"
33	06'24"	03:30'38"
34	08'44"	03:39'22"
35	06'55"	03:46'17"
36	06'36"	03:52'53"
37	06'57"	03:59'50"
38	09'34"	04:09'24"
39	07'53"	04:17'17"
40	07'34"	04:24'51"
41	07'43"	04:32'34"
42	12'39"	04:45'13"
43	07'22"	04:52'35"
44	06'59"	04:59'34"
45	07'18"	05:06'52"
46	07'48"	05:14'40"
47	09'34"	05:24'14"
48	07'08"	05:31'22"
49	07'14"	05:38'36"
50	07'48"	05:46'24"
51	07'43"	05:54'07"
52	07'50"	06:01'57"
53	10'16"	06:12'13"
54	14'48"	06:27'01"
55	05'15"	06:32'16"
56	05'26"	06:37'42"
57	05'17"	06:42'59"
58	05'18"	06:48'17"
59	05'16"	06:53'33"
60	07'20"	07:00'53"
61	05'18"	07:06'11"
62	05'10"	07:11'21"
63	05'20"	07:16'41"
64	05'20"	07:22'01"
65	16'25"	07:38'26"
66	05'49"	07:44'15"
67	05'48"	07:50'03"
68	05'26"	07:55'29"
69	06'26"	08:01'55"
70	05'51"	08:07'46"
71	05'00"	08:12'46"
72	05'02"	08:17'48"
73	07'31"	08:25'19"
74	05'05"	08:30'24"
75	05'34"	08:35'58"
76	05'06"	08:41'04"
77	06'54"	08:47'58"
78	06'27"	08:54'25"
79	07'13"	09:01'38"
80	05'01"	09:06'39"
81	06'21"	09:13'00"
82	09'47"	09:22'47"
83	16'26"	09:39'13"
84	09'02"	09:48'15"
85	07'23"	09:55'38"
86	06'17"	10:01'55"
87	07'59"	10:09'54"
88	08'15"	10:18'09"
89	06'03"	10:24'12"
90	06'03"	10:30'15"
91	05'48"	10:36'03"
92	07'12"	10:43'15"
93	04'39"	10:47'54"
94	06'52"	10:54'46"
95	03'18"	10:58'04"
96	07'56"	11:06'00"
97	08'19"	11:14'19"
98	08'56"	11:23'15"
99	08'12"	11:31'27"
100	06'52"	11:38'19"
101	06'18"	11:44'37"
102	11'58"	11:56'35"
103	08'14"	12:04'49"
104	06'51"	12:11'40"
105	06'31"	12:18'11"
106	05'14"	12:23'25"
106.1	09'52"	12:24'36"