9.1 km | 00:47:28 | 05:14/km日期: 2021-06-03 18:15 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'48" / 05'40" / 05'20" / 05'05" / 07'10" / 06'06" / 05'22" / 06'17" / 05'42" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'08") | 500 / 500 |
2 | | 04'45" (+00'04") | 500 / 1000 |
3 | | 04'41" | 500 / 1500 |
4 | | 04'51" (+00'10") | 500 / 2000 |
5 | | 05'22" (+00'41") | 500 / 2500 |
6 | | 05'17" (+00'36") | 500 / 3000 |
7 | | 05'01" (+00'20") | 500 / 3500 |
8 | | 05'09" (+00'28") | 500 / 4000 |
9 | | 05'14" (+00'33") | 500 / 4500 |
10 | | 05'45" (+01'04") | 500 / 5000 |
11 | | 05'13" (+00'32") | 500 / 5500 |
12 | | 05'05" (+00'24") | 500 / 6000 |
13 | | 05'19" (+00'38") | 500 / 6500 |
14 | | 05'24" (+00'43") | 500 / 7000 |
15 | | 05'20" (+00'39") | 500 / 7500 |
16 | | 05'38" (+00'57") | 500 / 8000 |
17 | | 05'39" (+00'58") | 500 / 8500 |
18 | | 05'43" (+01'02") | 500 / 9000 |
19 | | 04'58" (+00'17") | 58 / 9058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 59.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'40" | 00:10'28" |
3 | 05'20" | 00:15'48" |
4 | 05'05" | 00:20'53" |
5 | 07'10" | 00:28'03" |
6 | 06'06" | 00:34'09" |
7 | 05'22" | 00:39'31" |
8 | 06'17" | 00:45'48" |
9 | 05'42" | 00:51'30" |
9.1 | 04'48" | 00:51'47" |