| 賽前宣言: 初超馬，我一定是瘋了，玩這麼大要趕緊練習。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 281.56 km  New Balance MT910RD 累積 : 1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'07" | 00:12'12" | | 3 | 05'46" | 00:17'58" | | 4 | 05'40" | 00:23'38" | | 5 | 07'09" | 00:30'47" | | 6 | 06'10" | 00:36'57" | | 7 | 05'48" | 00:42'45" | | 8 | 07'36" | 00:50'21" | | 9 | 06'06" | 00:56'27" | | 10 | 06'16" | 01:02'43" | | 11 | 06'33" | 01:09'16" | | 12 | 05'30" | 01:14'46" | | 13 | 06'08" | 01:20'54" | | 14 | 07'01" | 01:27'55" | | 15 | 06'26" | 01:34'21" | | 16 | 06'43" | 01:41'04" | | 17 | 05'59" | 01:47'03" | | 18 | 05'58" | 01:53'01" | | 19 | 08'49" | 02:01'50" | | 20 | 06'22" | 02:08'12" | | 21 | 05'38" | 02:13'50" | | 22 | 05'26" | 02:19'16" | | 23 | 09'20" | 02:28'36" | | 24 | 05'31" | 02:34'07" | | 25 | 06'06" | 02:40'13" | | 26 | 07'42" | 02:47'55" | | 27 | 12'08" | 03:00'03" | | 28 | 02'31" | 03:02'34" | | 29 | 06'39" | 03:09'13" | | 30 | 06'43" | 03:15'56" | | 31 | 06'40" | 03:22'36" | | 32 | 09'21" | 03:31'57" | | 33 | 07'23" | 03:39'20" | | 34 | 07'32" | 03:46'52" | | 35 | 07'49" | 03:54'41" | | 36 | 08'39" | 04:03'20" | | 37 | 07'43" | 04:11'03" | | 38 | 07'33" | 04:18'36" | | 39 | 08'37" | 04:27'13" | | 40 | 14'14" | 04:41'27" | | 41 | 07'30" | 04:48'57" | | 42 | 08'30" | 04:57'27" | | 43 | 07'13" | 05:04'40" | | 44 | 08'07" | 05:12'47" | | 45 | 09'33" | 05:22'20" | | 46 | 08'17" | 05:30'37" | | 47 | 08'18" | 05:38'55" | | 48 | 08'52" | 05:47'47" | | 49 | 08'46" | 05:56'33" | | 50 | 08'34" | 06:05'07" | | 51 | 09'56" | 06:15'03" | | 52 | 05'55" | 06:20'58" | | 53 | 06'10" | 06:27'08" | | 54 | 06'13" | 06:33'21" | | 55 | 06'22" | 06:39'43" | | 56 | 06'04" | 06:45'47" | | 57 | 07'34" | 06:53'21" | | 58 | 05'55" | 06:59'16" | | 59 | 06'00" | 07:05'16" | | 60 | 05'51" | 07:11'07" | | 61 | 05'45" | 07:16'52" | | 62 | 09'55" | 07:26'47" | | 63 | 05'39" | 07:32'26" | | 64 | 05'43" | 07:38'09" | | 65 | 05'53" | 07:44'02" | | 66 | 07'20" | 07:51'22" | | 67 | 05'48" | 07:57'10" | | 68 | 06'16" | 08:03'26" | | 69 | 07'14" | 08:10'40" | | 70 | 05'40" | 08:16'20" | | 71 | 07'00" | 08:23'20" | | 72 | 06'50" | 08:30'10" | | 73 | 10'07" | 08:40'17" | | 74 | 05'52" | 08:46'09" | | 75 | 09'49" | 08:55'58" | | 76 | 05'21" | 09:01'19" | | 77 | 06'36" | 09:07'55" | | 78 | 09'24" | 09:17'19" | | 79 | 13'26" | 09:30'45" | | 80 | 09'11" | 09:39'56" | | 81 | 08'04" | 09:48'00" | | 82 | 07'54" | 09:55'54" | | 83 | 10'00" | 10:05'54" | | 84 | 08'15" | 10:14'09" | | 85 | 04'26" | 10:18'35" | | 86 | 00'42" | 10:19'17" | | 87 | 05'37" | 10:24'54" | | 88 | 07'18" | 10:32'12" | | 89 | 08'22" | 10:40'34" | | 90 | 06'58" | 10:47'32" | | 91 | 07'51" | 10:55'23" | | 92 | 09'01" | 11:04'24" | | 93 | 08'25" | 11:12'49" | | 94 | 10'39" | 11:23'28" | | 95 | 09'28" | 11:32'56" | | 96 | 10'14" | 11:43'10" | | 97 | 07'12" | 11:50'22" | | 98 | 11'17" | 12:01'39" | | 99 | 07'55" | 12:09'34" | | 100 | 10'12" | 12:19'46" | | 101 | 07'08" | 12:26'54" | | 102 | 09'09" | 12:36'03" | | 102.3 | 07'10" | 12:38'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:40:42 | 07:36/km | 第29馬
新北市
留言 
展開計圈分析
