16.7 km | 10:54:12 | 39:05/km日期: 2021-05-15 03:28 - 平均心率: 99 - 卡路里: 718 Cal - 平均步頻: 111
Pace: 47'01" / 71'42" / 30'20" / 39'52" / 35'47" / 52'19" / 22'09" / 41'58" / 36'44" / 40'37" / 50'16" / 38'34" / 66'47" / 17'23" / 14'07" / 19'45" / 16'48" / 16'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 182.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 47'01" | 00:47'01" |
2 | 71'42" | 01:58'43" |
3 | 30'20" | 02:29'03" |
4 | 39'52" | 03:08'55" |
5 | 35'47" | 03:44'42" |
6 | 52'19" | 04:37'01" |
7 | 22'09" | 04:59'10" |
8 | 41'58" | 05:41'08" |
9 | 36'44" | 06:17'52" |
10 | 40'37" | 06:58'29" |
11 | 50'16" | 07:48'45" |
12 | 38'34" | 08:27'19" |
13 | 66'47" | 09:34'06" |
14 | 17'23" | 09:51'29" |
15 | 14'07" | 10:05'36" |
16 | 19'45" | 10:25'21" |
17 | 16'48" | 10:42'09" |
16.7 | -45'-13" | 10:54'12" |