Jason HJ Chiou 2015/03/07 訓練日誌

Jason HJ Chiou 金門
ID 28639

235 位追隨者

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Jason HJ Chiou

100.0 km | 13:27:59 | 08:04/km | 第23馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:27:59
總名次	180 / 521
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'51")

00:32'51" (+20'10")

01:05'32" (+20'34")

10 km

(01:05'32")

00:32'41" (+20'00")

15 km

(01:39'53")

00:34'21" (+21'40")

01:11'43" (+26'45")

20 km

(02:17'15")

00:37'22" (+24'41")

25 km

(02:56'50")

00:39'35" (+26'54")

01:17'48" (+32'50")

30 km

(03:35'03")

00:38'13" (+25'32")

35 km

(04:13'19")

00:38'16" (+25'35")

01:28'29" (+43'31")

40 km

(05:03'32")

00:50'13" (+37'32")

45 km

(05:44'50")

00:41'18" (+28'37")

01:25'00" (+40'02")

50 km

(06:28'32")

00:43'42" (+31'01")

55 km

(06:41'13")

00:12'41"

00:44'58"

60 km

(07:13'30")

00:32'17" (+19'36")

65 km

(07:56'36")

00:43'06" (+30'25")

01:17'23" (+32'25")

70 km

(08:30'53")

00:34'17" (+21'36")

75 km

(09:02'26")

00:31'33" (+18'52")

01:18'20" (+33'22")

80 km

(09:49'13")

00:46'47" (+34'06")

85 km

(10:28'30")

00:39'17" (+26'36")

01:19'58" (+35'00")

90 km

(11:09'11")

00:40'41" (+28'00")

95 km

(11:54'46")

00:45'35" (+32'54")

01:31'17" (+46'19")

100 km

(12:40'28")

00:45'42" (+33'01")

Finish

(13:27:59)

日期: 2015-03-07 05:04 - 總爬升: 2595 m - 平均心率: 161 - 卡路里: 5940 Cal - 溫度: 20°C - 濕度: 83%

Asics for upwards, Brooks for downwards, outside of left knee was hurt went down to hurt wrinkle too, finally finished.

賽前宣言: 跑個整數,至於未來,再說....

賽後評分: 留改善空間給下屆
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 230.72 km

ASICS GT-1000 累積 : 1976.9 km

XT 上傳 | 9 years ago

胡淑琍, LUCKY LlN 和其他 62 人說推

留言

觀看另 16 則留言

陳鉛昌恭喜順利完賽!

2015-03-15 18:07 ·

Jason HJ Chiou 鄭伯謝謝謝謝
陳兄謝謝謝謝

2015-03-19 07:32 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'42"	00:13'04"
3	06'34"	00:19'38"
4	06'18"	00:25'56"
5	06'55"	00:32'51"
6	06'45"	00:39'36"
7	06'34"	00:46'10"
8	06'48"	00:52'58"
9	06'42"	00:59'40"
10	05'52"	01:05'32"
11	07'30"	01:13'02"
12	06'05"	01:19'07"
13	05'52"	01:24'59"
14	07'39"	01:32'38"
15	07'15"	01:39'53"
16	07'39"	01:47'32"
17	07'01"	01:54'33"
18	06'59"	02:01'32"
19	08'46"	02:10'18"
20	06'57"	02:17'15"
21	06'10"	02:23'25"
22	05'55"	02:29'20"
23	15'05"	02:44'25"
24	05'54"	02:50'19"
25	06'31"	02:56'50"
26	09'55"	03:06'45"
27	04'27"	03:11'12"
28	08'32"	03:19'44"
29	07'46"	03:27'30"
30	07'33"	03:35'03"
31	06'57"	03:42'00"
32	07'19"	03:49'19"
33	09'31"	03:58'50"
34	06'49"	04:05'39"
35	07'40"	04:13'19"
36	10'44"	04:24'03"
37	07'41"	04:31'44"
38	08'17"	04:40'01"
39	08'05"	04:48'06"
40	15'26"	05:03'32"
41	06'57"	05:10'29"
42	07'23"	05:17'52"
43	07'54"	05:25'46"
44	07'19"	05:33'05"
45	11'45"	05:44'50"
46	07'41"	05:52'31"
47	07'22"	05:59'53"
48	09'43"	06:09'36"
49	09'53"	06:19'29"
50	09'03"	06:28'32"
51	09'18"	06:37'50"
52	00'02"	06:37'52"
53	00'02"	06:37'54"
54	00'02"	06:37'56"
55	03'17"	06:41'13"
56	07'10"	06:48'23"
57	06'20"	06:54'43"
58	06'16"	07:00'59"
59	06'14"	07:07'13"
60	06'17"	07:13'30"
61	15'50"	07:29'20"
62	06'02"	07:35'22"
63	05'57"	07:41'19"
64	08'24"	07:49'43"
65	06'53"	07:56'36"
66	05'45"	08:02'21"
67	06'46"	08:09'07"
68	09'43"	08:18'50"
69	05'51"	08:24'41"
70	06'12"	08:30'53"
71	06'08"	08:37'01"
72	08'27"	08:45'28"
73	00'54"	08:46'22"
74	11'31"	08:57'53"
75	04'33"	09:02'26"
76	06'26"	09:08'52"
77	07'49"	09:16'41"
78	13'51"	09:30'32"
79	10'09"	09:40'41"
80	08'32"	09:49'13"
81	07'08"	09:56'21"
82	08'29"	10:04'50"
83	08'32"	10:13'22"
84	07'20"	10:20'42"
85	07'48"	10:28'30"
86	07'50"	10:36'20"
87	10'19"	10:46'39"
88	05'29"	10:52'08"
89	07'33"	10:59'41"
90	09'30"	11:09'11"
91	08'58"	11:18'09"
92	09'55"	11:28'04"
93	11'17"	11:39'21"
94	08'36"	11:47'57"
95	06'49"	11:54'46"
96	10'50"	12:05'36"
97	07'52"	12:13'28"
98	08'23"	12:21'51"
99	07'52"	12:29'43"
100	10'45"	12:40'28"
100.2	12'45"	12:43'18"