12.3 km | 01:02:13 | 05:02/km日期: 2015-03-08 06:09 - 地點: 樹林高中 - 天氣: 舒適 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'24" / 05'44" / 05'08" / 05'04" / 05'00" / 05'00" / 04'52" / 04'48" / 04'52" / 04'48" / 04'48" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1006 / 1006 |
| 2 | | 05'46" (+00'57") | 993 / 2000 |
| 3 | | 05'10" (+00'21") | 1004 / 3005 |
| 4 | | 05'05" (+00'16") | 996 / 4000 |
| 5 | | 04'57" (+00'08") | 1008 / 5008 |
| 6 | | 05'01" (+00'12") | 996 / 6004 |
| 7 | | 04'51" (+00'02") | 1002 / 7006 |
| 8 | | 04'51" (+00'02") | 988 / 7994 |
| 9 | | 04'50" (+00'01") | 1006 / 9001 |
| 10 | | 04'50" (+00'01") | 1004 / 10004 |
| 11 | | 04'49" | 996 / 11001 |
| 12 | | 05'03" (+00'14") | 1002 / 12004 |
| 13 | | 05'00" (+00'11") | 290 / 12293 |
3月累積里程 :
111.60 km 
Asics TJR278-3090 累積 :
2183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 04'52" | 00:36'12" |
| 8 | 04'48" | 00:41'00" |
| 9 | 04'52" | 00:45'52" |
| 10 | 04'48" | 00:50'40" |
| 11 | 04'48" | 00:55'28" |
| 12 | 05'04" | 01:00'32" |
| 12.3 | 05'12" | 01:02'04" |
展開計圈分析
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