21.1 km | 02:09:25 | 06:07/km日期: 2015-03-08 05:56 - 卡路里: 1293 Cal - 總步數: 23284 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 75%
Pace: 07'07" / 06'55" / 06'34" / 06'40" / 06'30" / 06'25" / 06'20" / 06'00" / 06'05" / 06'15" / 06'05" / 06'35" / 06'00" / 05'34" / 05'41" / 05'31" / 05'40" / 05'43" / 05'47" / 05'40" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'31") | 1005 / 1005 | 177 / 79 |
| 2 | | 06'55" (+01'22") | 999 / 2004 | 178 / 80 |
| 3 | | 06'36" (+01'03") | 1007 / 3011 | 179 / 84 |
| 4 | | 06'39" (+01'06") | 988 / 4000 | 179 / 83 |
| 5 | | 06'26" (+00'53") | 1008 / 5008 | 179 / 86 |
| 6 | | 06'27" (+00'54") | 994 / 6002 | 178 / 86 |
| 7 | | 06'20" (+00'47") | 998 / 7001 | 180 / 87 |
| 8 | | 06'01" (+00'28") | 1010 / 8011 | 180 / 91 |
| 9 | | 06'07" (+00'34") | 993 / 9005 | 180 / 90 |
| 10 | | 06'11" (+00'38") | 997 / 10002 | 180 / 89 |
| 11 | | 06'05" (+00'32") | 1000 / 11002 | 180 / 91 |
| 12 | | 06'38" (+01'05") | 1004 / 12006 | 179 / 83 |
| 13 | | 06'00" (+00'27") | 999 / 13006 | 180 / 92 |
| 14 | | 05'35" (+00'02") | 1004 / 14010 | 181 / 98 |
| 15 | | 05'38" (+00'05") | 996 / 15007 | 181 / 97 |
| 16 | | 05'34" (+00'01") | 1000 / 16008 | 178 / 100 |
| 17 | | 05'37" (+00'04") | 994 / 17002 | 181 / 97 |
| 18 | | 05'43" (+00'10") | 997 / 18000 | 182 / 95 |
| 19 | | 05'47" (+00'14") | 999 / 18999 | 179 / 96 |
| 20 | | 05'41" (+00'08") | 1008 / 20007 | 181 / 97 |
| 21 | | 05'33" | 997 / 21004 | 180 / 99 |
| 22 | | 05'02" | 122 / 21127 | 175 / 113 |
3月累積里程 : 228.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 06'25" | 00:40'11" |
| 7 | 06'20" | 00:46'31" |
| 8 | 06'00" | 00:52'31" |
| 9 | 06'05" | 00:58'36" |
| 10 | 06'15" | 01:04'51" |
| 11 | 06'05" | 01:10'56" |
| 12 | 06'35" | 01:17'31" |
| 13 | 06'00" | 01:23'31" |
| 14 | 05'34" | 01:29'05" |
| 15 | 05'41" | 01:34'46" |
| 16 | 05'31" | 01:40'17" |
| 17 | 05'40" | 01:45'57" |
| 18 | 05'43" | 01:51'40" |
| 19 | 05'47" | 01:57'27" |
| 20 | 05'40" | 02:03'07" |
| 21 | 05'35" | 02:08'42" |
| 21.1 | 05'34" | 02:09'25" |
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