17.2 km | 01:38:26 | 05:43/km日期: 2021-05-31 19:14 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1037 Cal - 平均步頻: 218
Pace: 05'56" / 05'22" / 05'35" / 05'34" / 05'44" / 05'35" / 05'59" / 06'45" / 05'26" / 05'45" / 05'46" / 06'00" / 05'41" / 05'59" / 05'42" / 06'05" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 05'34" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 407.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'59" | 00:39'45" |
| 8 | 06'45" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'45" | 00:57'41" |
| 11 | 05'46" | 01:03'27" |
| 12 | 06'00" | 01:09'27" |
| 13 | 05'41" | 01:15'08" |
| 14 | 05'59" | 01:21'07" |
| 15 | 05'42" | 01:26'49" |
| 16 | 06'05" | 01:32'54" |
| 17 | 05'35" | 01:38'29" |
| 17.2 | 05'37" | 01:39'27" |
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