19.6 km | 07:20:33 | 22:26/km日期: 2021-05-28 15:37 - 平均心率: 119 - 卡路里: 1113 Cal - 平均步頻: 134 - 溫度: 36°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 22'27" / 24'12" / 23'42" / 33'40" / 20'52" / 22'08" / 11'19" / 12'31" / 11'31" / 10'08" / 07'50" / 19'28" / 126'18" / 00'07" / 00'03" / 02'39" / 34'02" / 24'49" / 36'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'15" (+19'26") | 1000 / 1000 |
2 | | 24'12" (+16'23") | 1000 / 2000 |
3 | | 23'42" (+15'53") | 1000 / 3000 |
4 | | 33'25" (+25'36") | 1000 / 4000 |
5 | | 21'06" (+13'17") | 1000 / 5000 |
6 | | 22'08" (+14'19") | 1000 / 6000 |
7 | | 11'19" (+03'30") | 1000 / 7000 |
8 | | 12'30" (+04'41") | 1000 / 8000 |
9 | | 11'30" (+03'41") | 1000 / 9000 |
10 | | 10'08" (+02'19") | 1000 / 10000 |
11 | | 07'49" | 1000 / 11000 |
12 | | 17'21" (+09'32") | 1000 / 12000 |
13 | | 28'23" (+20'34") | 1000 / 13000 |
14 | | 22'05" (+14'16") | 1000 / 14000 |
15 | | 23'36" (+15'47") | 1000 / 15000 |
16 | | 20'59" (+13'10") | 1000 / 16000 |
17 | | 34'02" (+26'13") | 1000 / 17000 |
18 | | 24'48" (+16'59") | 1000 / 18000 |
19 | | 47'39" (+39'50") | 1000 / 19000 |
20 | | 26'15" (+18'26") | 626 / 19626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 805.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'27" | 00:22'27" |
2 | 24'12" | 00:46'39" |
3 | 23'42" | 01:10'21" |
4 | 33'40" | 01:44'01" |
5 | 20'52" | 02:04'53" |
6 | 22'08" | 02:27'01" |
7 | 11'19" | 02:38'20" |
8 | 12'31" | 02:50'51" |
9 | 11'31" | 03:02'22" |
10 | 10'08" | 03:12'30" |
11 | 07'50" | 03:20'20" |
12 | 19'28" | 03:39'48" |
13 | 126'18" | 05:46'06" |
14 | 00'07" | 05:46'13" |
15 | 00'03" | 05:46'16" |
16 | 02'39" | 05:48'55" |
17 | 34'02" | 06:22'57" |
18 | 24'49" | 06:47'46" |
19.6 | 14'06" | 07:10'43" |