26.3 km | 02:01:30 | 04:37/km日期: 2015-03-04 18:08 - 地點: 潭雅神 - 天氣: 涼~ - 平均心率: 90 - 卡路里: 2177 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'24" / 04'22" / 04'26" / 04'22" / 04'22" / 04'23" / 05'01" / 04'32" / 04'34" / 04'18" / 04'34" / 04'28" / 04'32" / 05'00" / 04'24" / 04'33" / 04'32" / 04'32" / 04'28" / 05'19" / 04'43" / 04'44" / 04'39" / 05'02" / 04'31" / 04'30" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 3007 / 3007 |
| 2 | | 04'22" | 3016 / 6024 |
| 3 | | 04'41" (+00'19") | 3028 / 9052 |
| 4 | | 04'27" (+00'05") | 3017 / 12070 |
| 5 | | 04'38" (+00'16") | 2999 / 15069 |
| 6 | | 04'31" (+00'09") | 3023 / 18092 |
| 7 | | 04'50" (+00'28") | 3026 / 21118 |
| 8 | | 04'47" (+00'25") | 3002 / 24121 |
| 9 | | 04'36" (+00'14") | 2335 / 26456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
283.48 km 
雙槍牌功夫鞋2號 累積 :
655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'26" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'23" | 00:26'19" |
| 7 | 05'01" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'34" | 00:40'26" |
| 10 | 04'18" | 00:44'44" |
| 11 | 04'34" | 00:49'18" |
| 12 | 04'28" | 00:53'46" |
| 13 | 04'32" | 00:58'18" |
| 14 | 05'00" | 01:03'18" |
| 15 | 04'24" | 01:07'42" |
| 16 | 04'33" | 01:12'15" |
| 17 | 04'32" | 01:16'47" |
| 18 | 04'32" | 01:21'19" |
| 19 | 04'28" | 01:25'47" |
| 20 | 05'19" | 01:31'06" |
| 21 | 04'43" | 01:35'49" |
| 22 | 04'44" | 01:40'33" |
| 23 | 04'39" | 01:45'12" |
| 24 | 05'02" | 01:50'14" |
| 25 | 04'31" | 01:54'45" |
| 26 | 04'30" | 01:59'15" |
| 26.3 | 07'07" | 02:01'30" |
留言 
展開計圈分析
