10.8 km | 00:59:07 | 05:27/km日期: 2021-05-28 17:32 - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'27" / 04'50" / 05'19" / 05'02" / 05'22" / 05'17" / 05'40" / 05'09" / 05'52" / 05'24" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'55") | 500 / 500 |
2 | | 05'33" (+02'08") | 500 / 1000 |
3 | | 03'41" (+00'16") | 500 / 1500 |
4 | | 06'01" (+02'36") | 500 / 2000 |
5 | | 03'45" (+00'20") | 500 / 2500 |
6 | | 06'52" (+03'27") | 500 / 3000 |
7 | | 03'26" (+00'01") | 500 / 3500 |
8 | | 06'36" (+03'11") | 500 / 4000 |
9 | | 03'44" (+00'19") | 500 / 4500 |
10 | | 06'57" (+03'32") | 500 / 5000 |
11 | | 03'25" | 500 / 5500 |
12 | | 07'08" (+03'43") | 500 / 6000 |
13 | | 03'42" (+00'17") | 500 / 6500 |
14 | | 07'35" (+04'10") | 500 / 7000 |
15 | | 03'33" (+00'08") | 500 / 7500 |
16 | | 06'43" (+03'18") | 500 / 8000 |
17 | | 03'46" (+00'21") | 500 / 8500 |
18 | | 07'59" (+04'34") | 500 / 9000 |
19 | | 06'27" (+03'02") | 183 / 9183 |
20 | | 03'37" (+00'12") | 500 / 9683 |
21 | | 10'29" (+07'04") | 384 / 10067 |
22 | | 03'50" (+00'25") | 500 / 10567 |
23 | | 08'40" (+05'15") | 252 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 130.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'50" | 00:10'17" |
3 | 05'19" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 05'22" | 00:26'00" |
6 | 05'17" | 00:31'17" |
7 | 05'40" | 00:36'57" |
8 | 05'09" | 00:42'06" |
9 | 05'52" | 00:47'58" |
10 | 05'24" | 00:53'22" |
10.8 | 07'01" | 00:59'08" |