11.5 km | 00:55:43 | 04:50/km日期: 2015-03-03 12:07 - 卡路里: 673 Cal
Pace: 02'04" / 04'44" / 04'43" / 04'47" / 04'38" / 04'46" / 04'41" / 04'40" / 04'54" / 04'38" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 1000 / 1000 |
2 | | 04'43" (+00'06") | 1000 / 2000 |
3 | | 04'42" (+00'05") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'38" (+00'01") | 1000 / 5000 |
6 | | 04'45" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'54" (+00'17") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'23" (+00'46") | 1000 / 11000 |
12 | | 05'19" (+00'42") | 495 / 11495 |
3月累積里程 :
159.10 km ASICS GEL-NIMBUS16 累積 :
1372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'04" | 00:02'04" |
2 | 04'44" | 00:06'48" |
3 | 04'43" | 00:11'31" |
4 | 04'47" | 00:16'18" |
5 | 04'38" | 00:20'56" |
6 | 04'46" | 00:25'42" |
7 | 04'41" | 00:30'23" |
8 | 04'40" | 00:35'03" |
9 | 04'54" | 00:39'57" |
10 | 04'38" | 00:44'35" |
11 | 05'23" | 00:49'58" |
11.5 | 05'18" | 00:52'36" |