10.0 km | 00:47:34 | 04:45/km日期: 2021-05-24 17:23 - 總爬升: 136 m - 卡路里: 603 Cal - 總步數: 8612 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'18" / 04'50" / 04'50" / 04'43" / 04'50" / 04'47" / 05'00" / 04'51" / 04'24" / 03'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'22") | 1004 / 1004 | 177 / 106 |
2 | | 04'47" (+00'52") | 1006 / 2011 | 180 / 115 |
3 | | 04'48" (+00'53") | 1006 / 3017 | 180 / 115 |
4 | | 04'42" (+00'47") | 1002 / 4019 | 181 / 116 |
5 | | 04'49" (+00'54") | 1000 / 5020 | 180 / 114 |
6 | | 04'48" (+00'53") | 1005 / 6026 | 180 / 115 |
7 | | 04'57" (+01'02") | 1008 / 7034 | 180 / 111 |
8 | | 04'48" (+00'53") | 1013 / 8047 | 180 / 115 |
9 | | 04'19" (+00'24") | 1003 / 9051 | 185 / 125 |
10 | | 03'55" | 1005 / 10056 | 186 / 136 |
#生命不是等待暴風離去,
而是要學習如何在雨中翩然起舞
⋯⋯Vivian Greene#
5月累積里程 :
343.20 km ASICS GT-2000 累積 :
1592.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'50" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 04'43" | 00:19'41" |
5 | 04'50" | 00:24'31" |
6 | 04'47" | 00:29'18" |
7 | 05'00" | 00:34'18" |
8 | 04'51" | 00:39'09" |
9 | 04'24" | 00:43'33" |
10 | 03'55" | 00:47'28" |
10.0 | 06'59" | 00:47'34" |