6.4 km | 00:48:39 | 07:34/km日期: 2021-05-23 17:28 - 平均心率: 121 - 卡路里: 351 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'14" / 11'12" / 07'29" / 10'14" / 09'18" / 07'51" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'39") | 1000 / 1000 |
2 | | 04'43" (+01'09") | 368 / 1368 |
3 | | 07'18" (+03'44") | 142 / 1511 |
4 | | 04'04" (+00'30") | 100 / 1611 |
5 | | 07'51" (+04'17") | 140 / 1752 |
6 | | 03'53" (+00'19") | 102 / 1854 |
7 | | 08'17" (+04'43") | 140 / 1995 |
8 | | 04'01" (+00'27") | 98 / 2093 |
9 | | 08'22" (+04'48") | 132 / 2225 |
10 | | 03'45" (+00'11") | 98 / 2324 |
11 | | 10'43" (+07'09") | 134 / 2458 |
12 | | 03'59" (+00'25") | 98 / 2557 |
13 | | 11'24" (+07'50") | 133 / 2691 |
14 | | 04'03" (+00'29") | 95 / 2786 |
15 | | 11'48" (+08'14") | 136 / 2923 |
16 | | 03'37" (+00'03") | 99 / 3023 |
17 | | 12'59" (+09'25") | 278 / 3302 |
18 | | 03'34" | 105 / 3407 |
19 | | 15'04" (+11'30") | 170 / 3577 |
20 | | 03'55" (+00'21") | 94 / 3672 |
21 | | 13'37" (+10'03") | 128 / 3801 |
22 | | 03'42" (+00'08") | 108 / 3909 |
23 | | 12'51" (+09'17") | 146 / 4055 |
24 | | 03'40" (+00'06") | 107 / 4163 |
25 | | 14'08" (+10'34") | 139 / 4302 |
26 | | 03'35" (+00'01") | 108 / 4411 |
27 | | 13'21" (+09'47") | 142 / 4553 |
28 | | 03'52" (+00'18") | 102 / 4655 |
29 | | 13'45" (+10'11") | 144 / 4800 |
30 | | 03'45" (+00'11") | 107 / 4907 |
31 | | 15'56" (+12'22") | 237 / 5144 |
32 | | 06'00" (+02'26") | 1000 / 6144 |
33 | | 06'18" (+02'44") | 280 / 6424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 130.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 11'12" | 00:16'26" |
3 | 07'29" | 00:23'55" |
4 | 10'14" | 00:34'09" |
5 | 09'18" | 00:43'27" |
6 | 07'51" | 00:51'18" |
6.4 | 06'19" | 00:53'59" |