6.3 km | 00:32:09 | 05:08/km日期: 2021-05-22 17:50 - 平均心率: 150 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'23" / 06'50" / 05'14" / 05'06" / 05'10" / 05'02" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 500 / 500 |
2 | | 05'13" (+00'22") | 500 / 1000 |
3 | | 05'04" (+00'13") | 500 / 1500 |
4 | | 05'04" (+00'13") | 500 / 2000 |
5 | | 05'20" (+00'29") | 500 / 2500 |
6 | | 05'09" (+00'18") | 500 / 3000 |
7 | | 05'06" (+00'15") | 500 / 3500 |
8 | | 05'04" (+00'13") | 500 / 4000 |
9 | | 05'08" (+00'17") | 500 / 4500 |
10 | | 05'11" (+00'20") | 500 / 5000 |
11 | | 05'13" (+00'22") | 500 / 5500 |
12 | | 04'51" | 500 / 6000 |
13 | | 04'26" | 260 / 6260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 95.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'50" | 00:12'13" |
3 | 05'14" | 00:17'27" |
4 | 05'06" | 00:22'33" |
5 | 05'10" | 00:27'43" |
6 | 05'02" | 00:32'45" |
6.3 | 04'28" | 00:33'55" |