10.1 km | 00:59:19 | 05:52/km日期: 2021-05-22 15:19 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 06'02" / 05'38" / 05'49" / 05'42" / 05'42" / 05'44" / 06'19" / 05'47" / 05'52" / 06'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 400 / 400 |
| 2 | | 05'57" (+00'24") | 400 / 800 |
| 3 | | 05'47" (+00'14") | 400 / 1200 |
| 4 | | 05'33" | 400 / 1600 |
| 5 | | 05'47" (+00'14") | 400 / 2000 |
| 6 | | 05'43" (+00'10") | 400 / 2400 |
| 7 | | 05'46" (+00'13") | 400 / 2800 |
| 8 | | 05'55" (+00'22") | 400 / 3199 |
| 9 | | 05'40" (+00'07") | 400 / 3599 |
| 10 | | 05'41" (+00'08") | 400 / 3999 |
| 11 | | 05'36" (+00'03") | 400 / 4399 |
| 12 | | 05'39" (+00'06") | 400 / 4800 |
| 13 | | 05'48" (+00'15") | 400 / 5200 |
| 14 | | 05'44" (+00'11") | 400 / 5600 |
| 15 | | 05'46" (+00'13") | 400 / 6000 |
| 16 | | 05'38" (+00'05") | 400 / 6400 |
| 17 | | 05'36" (+00'03") | 400 / 6800 |
| 18 | | 07'26" (+01'53") | 400 / 7200 |
| 19 | | 05'51" (+00'18") | 400 / 7600 |
| 20 | | 05'41" (+00'08") | 400 / 8000 |
| 21 | | 05'52" (+00'19") | 400 / 8400 |
| 22 | | 05'44" (+00'11") | 400 / 8800 |
| 23 | | 05'58" (+00'25") | 400 / 9200 |
| 24 | | 06'04" (+00'31") | 400 / 9600 |
| 25 | | 06'18" (+00'45") | 400 / 10000 |
| 26 | | 06'50" (+01'17") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
119.65 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 06'19" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'52" | 00:52'35" |
| 10 | 06'07" | 00:58'42" |
| 10.1 | 06'56" | 00:59'21" |
展開計圈分析
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