8.1 km | 00:58:03 | 07:10/km日期: 2021-05-22 18:57 - 總爬升: 215 m - 平均心率: 128 - 卡路里: 519 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'21" / 07'38" / 06'45" / 06'57" / 06'41" / 07'31" / 06'47" / 06'33" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'48") | 1000 / 1000 |
2 | | 07'38" (+01'06") | 1000 / 2000 |
3 | | 06'44" (+00'12") | 1000 / 3000 |
4 | | 06'57" (+00'25") | 1000 / 4000 |
5 | | 06'40" (+00'08") | 1000 / 5000 |
6 | | 07'31" (+00'59") | 1000 / 6000 |
7 | | 06'46" (+00'14") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 08'24" (+01'52") | 100 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
289.60 km HOKA Clifton 6(月岩灰) 累積 :
1294.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'38" | 00:15'59" |
3 | 06'45" | 00:22'44" |
4 | 06'57" | 00:29'41" |
5 | 06'41" | 00:36'22" |
6 | 07'31" | 00:43'53" |
7 | 06'47" | 00:50'40" |
8 | 06'33" | 00:57'13" |
8.1 | 08'29" | 00:58'04" |