11.8 km | 02:34:03 | 13:03/km日期: 2021-05-20 06:44 - 總爬升: 5513 m - 平均心率: 110 - 卡路里: 635 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'52" / 08'39" / 10'24" / 12'37" / 14'47" / 18'13" / 07'25" / 11'21" / 09'30" / 11'33" / 28'07" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'48") | 1000 / 1000 |
| 2 | | 08'38" (+01'14") | 1000 / 2000 |
| 3 | | 10'24" (+03'00") | 1000 / 3000 |
| 4 | | 12'27" (+05'03") | 1000 / 4000 |
| 5 | | 14'47" (+07'23") | 1000 / 5000 |
| 6 | | 18'12" (+10'48") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 10'04" (+02'40") | 1000 / 8000 |
| 9 | | 10'47" (+03'23") | 1000 / 9000 |
| 10 | | 11'32" (+04'08") | 1000 / 10000 |
| 11 | | 28'07" (+20'43") | 1000 / 11000 |
| 12 | | 16'40" (+09'16") | 803 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'39" | 00:16'31" |
| 3 | 10'24" | 00:26'55" |
| 4 | 12'37" | 00:39'32" |
| 5 | 14'47" | 00:54'19" |
| 6 | 18'13" | 01:12'32" |
| 7 | 07'25" | 01:19'57" |
| 8 | 11'21" | 01:31'18" |
| 9 | 09'30" | 01:40'48" |
| 10 | 11'33" | 01:52'21" |
| 11 | 28'07" | 02:20'28" |
| 11.8 | 13'50" | 02:31'35" |
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