5.4 km | 00:29:51 | 05:34/km日期: 2015-03-02 19:41 - 地點: 元朗運動場 - 天氣: 熱 - 卡路里: 313 Cal - 溫度: 15°C - 濕度: 100%
Pace: 05'28" / 05'16" / 06'04" / 06'00" / 06'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'21") | 403 / 403 |
| 2 | | 12'50" (+09'23") | 109 / 512 |
| 3 | | 03'48" (+00'21") | 415 / 927 |
| 4 | | 10'03" (+06'36") | 154 / 1081 |
| 5 | | 03'46" (+00'19") | 415 / 1496 |
| 6 | | 11'04" (+07'37") | 143 / 1639 |
| 7 | | 03'46" (+00'19") | 415 / 2054 |
| 8 | | 11'49" (+08'22") | 131 / 2184 |
| 9 | | 03'43" (+00'16") | 429 / 2613 |
| 10 | | 13'38" (+10'11") | 110 / 2723 |
| 11 | | 03'44" (+00'17") | 414 / 3137 |
| 12 | | 12'03" (+08'36") | 134 / 3271 |
| 13 | | 03'40" (+00'13") | 422 / 3693 |
| 14 | | 13'58" (+10'31") | 105 / 3798 |
| 15 | | 03'43" (+00'16") | 412 / 4210 |
| 16 | | 12'31" (+09'04") | 137 / 4347 |
| 17 | | 03'50" (+00'23") | 407 / 4754 |
| 18 | | 12'10" (+08'43") | 130 / 4884 |
| 19 | | 03'27" | 415 / 5299 |
| 20 | | 10'15" (+06'48") | 39 / 5338 |
唔夠訓，操少dd
原本諗住跑慢dd，睇番時間比上星期又唔算，可能跑左三線不自覺快左dd
衝400 x 10
3月累積里程 :
102.97 km 
MIZUNO WAVE SPACER DYNA 累積 :
645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 06'00" | 00:22'48" |
| 5 | 06'12" | 00:29'00" |
| 5.3 | 03'55" | 00:30'20" |
展開計圈分析
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