9.6 km | 01:17:42 | 08:06/km日期: 2021-04-25 09:53 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 162
Pace: 00'02" / 00'04" / 00'03" / 00'08" / 00'08" / 00'01" / 00'02" / 00'01" / 00'07" / 00'01" / 00'08" / 00'05" / 00'01" / 00'07" / 00'06" / 00'01" / 00'05" / 00'04" / 00'07" / 00'08" / 00'07" / 00'06" / 00'03" / 00'02" / 00'03" / 00'06" / 00'04" / 00'01" / 00'06" / 00'08" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'08" / 00'09" / 00'07" / 00'07" / 00'06" / 00'08" / 00'07" / 00'08" / 00'01" / 00'06" / 03'49" / 07'55" / 07'47" / 07'24" / 07'38" / 08'27" / 09'24" / 08'44" / 07'55" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'50" (+00'35") | 1000 / 2000 |
| 3 | | 07'47" (+00'32") | 1000 / 3000 |
| 4 | | 07'24" (+00'09") | 1000 / 4000 |
| 5 | | 07'41" (+00'26") | 1000 / 5000 |
| 6 | | 08'22" (+01'07") | 1000 / 6000 |
| 7 | | 09'26" (+02'11") | 1000 / 7000 |
| 8 | | 08'45" (+01'30") | 1000 / 8000 |
| 9 | | 07'51" (+00'36") | 1000 / 9000 |
| 10 | | 09'02" (+01'47") | 585 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 15.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'03" | 00:00'09" |
| 4 | 00'08" | 00:00'17" |
| 5 | 00'08" | 00:00'25" |
| 6 | 00'01" | 00:00'26" |
| 7 | 00'02" | 00:00'28" |
| 8 | 00'01" | 00:00'29" |
| 9 | 00'07" | 00:00'36" |
| 10 | 00'01" | 00:00'37" |
| 11 | 00'08" | 00:00'45" |
| 12 | 00'05" | 00:00'50" |
| 13 | 00'01" | 00:00'51" |
| 14 | 00'07" | 00:00'58" |
| 15 | 00'06" | 00:01'04" |
| 16 | 00'01" | 00:01'05" |
| 17 | 00'05" | 00:01'10" |
| 18 | 00'04" | 00:01'14" |
| 19 | 00'07" | 00:01'21" |
| 20 | 00'08" | 00:01'29" |
| 21 | 00'07" | 00:01'36" |
| 22 | 00'06" | 00:01'42" |
| 23 | 00'03" | 00:01'45" |
| 24 | 00'02" | 00:01'47" |
| 25 | 00'03" | 00:01'50" |
| 26 | 00'06" | 00:01'56" |
| 27 | 00'04" | 00:02'00" |
| 28 | 00'01" | 00:02'01" |
| 29 | 00'06" | 00:02'07" |
| 30 | 00'08" | 00:02'15" |
| 31 | 00'02" | 00:02'17" |
| 32 | 00'02" | 00:02'19" |
| 33 | 00'01" | 00:02'20" |
| 34 | 00'01" | 00:02'21" |
| 35 | 00'02" | 00:02'23" |
| 36 | 00'08" | 00:02'31" |
| 37 | 00'09" | 00:02'40" |
| 38 | 00'07" | 00:02'47" |
| 39 | 00'07" | 00:02'54" |
| 40 | 00'06" | 00:03'00" |
| 41 | 00'08" | 00:03'08" |
| 42 | 00'07" | 00:03'15" |
| 43 | 00'08" | 00:03'23" |
| 44 | 00'01" | 00:03'24" |
| 45 | 00'06" | 00:03'30" |
| 46 | 03'49" | 00:07'19" |
| 47 | 07'55" | 00:15'14" |
| 48 | 07'47" | 00:23'01" |
| 49 | 07'24" | 00:30'25" |
| 50 | 07'38" | 00:38'03" |
| 51 | 08'27" | 00:46'30" |
| 52 | 09'24" | 00:55'54" |
| 53 | 08'44" | 01:04'38" |
| 54 | 07'55" | 01:12'33" |
| 9.6 | 00'-6" | 01:17'41" |
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