30.0 km | 03:35:33 | 07:10/km日期: 2015-03-02 18:29 - 卡路里: 1919 Cal - 總步數: 31188 - 平均步頻: 144 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 71%
Pace: 06'40" / 06'39" / 06'41" / 06'55" / 06'51" / 06'53" / 06'51" / 07'17" / 06'47" / 07'10" / 07'25" / 07'08" / 06'46" / 06'49" / 07'07" / 06'48" / 06'47" / 07'05" / 07'40" / 07'17" / 06'28" / 07'08" / 06'48" / 06'36" / 07'46" / 07'29" / 07'56" / 07'24" / 08'55" / 09'03" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'08") | 1007 / 1007 | 162 / 92 |
2 | | 06'40" (+00'12") | 996 / 2004 | 164 / 91 |
3 | | 06'42" (+00'14") | 995 / 3000 | 162 / 91 |
4 | | 06'51" (+00'23") | 1007 / 4007 | 152 / 95 |
5 | | 06'55" (+00'27") | 999 / 5007 | 159 / 90 |
6 | | 06'50" (+00'22") | 995 / 6002 | 159 / 91 |
7 | | 06'53" (+00'25") | 1006 / 7009 | 158 / 91 |
8 | | 07'18" (+00'50") | 994 / 8003 | 146 / 93 |
9 | | 06'45" (+00'17") | 1004 / 9008 | 160 / 92 |
10 | | 07'11" (+00'43") | 999 / 10008 | 151 / 91 |
11 | | 07'23" (+00'55") | 993 / 11001 | 150 / 89 |
12 | | 07'11" (+00'43") | 1001 / 12002 | 151 / 91 |
13 | | 06'44" (+00'16") | 1004 / 13006 | 155 / 95 |
14 | | 06'50" (+00'22") | 996 / 14003 | 158 / 92 |
15 | | 07'06" (+00'38") | 1000 / 15003 | 149 / 94 |
16 | | 06'50" (+00'22") | 1004 / 16008 | 152 / 96 |
17 | | 06'45" (+00'17") | 995 / 17003 | 158 / 93 |
18 | | 07'07" (+00'39") | 995 / 17999 | 151 / 93 |
19 | | 07'52" (+01'24") | 1007 / 19006 | 127 / 99 |
20 | | 07'05" (+00'37") | 997 / 20003 | 146 / 96 |
21 | | 06'28" | 1001 / 21005 | 156 / 98 |
22 | | 07'07" (+00'39") | 1001 / 22006 | 140 / 99 |
23 | | 06'46" (+00'18") | 1000 / 23007 | 154 / 95 |
24 | | 06'34" (+00'06") | 991 / 23998 | 138 / 109 |
25 | | 07'49" (+01'21") | 1004 / 25002 | 113 / 112 |
26 | | 07'27" (+00'59") | 1005 / 26007 | 124 / 107 |
27 | | 08'04" (+01'36") | 994 / 27002 | 107 / 115 |
28 | | 07'18" (+00'50") | 1000 / 28002 | 142 / 95 |
29 | | 08'59" (+02'31") | 995 / 28998 | 121 / 91 |
30 | | 08'58" (+02'30") | 1002 / 30000 | 99 / 112 |
31 | | 07'08" (+00'40") | 35 / 30035 | 160 / 87 |
3月累積里程 : 61.37 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'41" | 00:20'00" |
4 | 06'55" | 00:26'55" |
5 | 06'51" | 00:33'46" |
6 | 06'53" | 00:40'39" |
7 | 06'51" | 00:47'30" |
8 | 07'17" | 00:54'47" |
9 | 06'47" | 01:01'34" |
10 | 07'10" | 01:08'44" |
11 | 07'25" | 01:16'09" |
12 | 07'08" | 01:23'17" |
13 | 06'46" | 01:30'03" |
14 | 06'49" | 01:36'52" |
15 | 07'07" | 01:43'59" |
16 | 06'48" | 01:50'47" |
17 | 06'47" | 01:57'34" |
18 | 07'05" | 02:04'39" |
19 | 07'40" | 02:12'19" |
20 | 07'17" | 02:19'36" |
21 | 06'28" | 02:26'04" |
22 | 07'08" | 02:33'12" |
23 | 06'48" | 02:40'00" |
24 | 06'36" | 02:46'36" |
25 | 07'46" | 02:54'22" |
26 | 07'29" | 03:01'51" |
27 | 07'56" | 03:09'47" |
28 | 07'24" | 03:17'11" |
29 | 08'55" | 03:26'06" |
30 | 09'03" | 03:35'09" |
30.0 | 10'46" | 03:35'33" |