17.0 km | 01:25:00 | 04:59/km日期: 2021-05-18 19:02 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'14" / 07'35" / 08'34" / 04'46" / 04'46" / 04'35" / 04'40" / 04'31" / 04'45" / 04'43" / 04'39" / 04'46" / 04'40" / 04'36" / 04'39" / 06'44" / 05'42" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'22") | 2005 / 2005 |
2 | | 04'45" (+00'08") | 2055 / 4061 |
3 | | 04'39" (+00'02") | 2075 / 6137 |
4 | | 04'37" | 2093 / 8230 |
5 | | 04'42" (+00'05") | 2081 / 10312 |
6 | | 04'42" (+00'05") | 2077 / 12389 |
7 | | 04'38" (+00'01") | 2074 / 14464 |
8 | | 04'37" | 550 / 15014 |
9 | | 06'03" (+01'26") | 1993 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 361.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'35" | 00:13'49" |
3 | 08'34" | 00:22'23" |
4 | 04'46" | 00:27'09" |
5 | 04'46" | 00:31'55" |
6 | 04'35" | 00:36'30" |
7 | 04'40" | 00:41'10" |
8 | 04'31" | 00:45'41" |
9 | 04'45" | 00:50'26" |
10 | 04'43" | 00:55'09" |
11 | 04'39" | 00:59'48" |
12 | 04'46" | 01:04'34" |
13 | 04'40" | 01:09'14" |
14 | 04'36" | 01:13'50" |
15 | 04'39" | 01:18'29" |
16 | 06'44" | 01:25'13" |
17 | 05'42" | 01:30'55" |
17.0 | 20'24" | 01:31'04" |