10.4 km | 00:59:14 | 05:40/km日期: 2021-05-16 18:00 - 地點: 佳北街 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'21" / 05'45" / 05'42" / 05'24" / 05'21" / 05'26" / 05'34" / 05'41" / 05'54" / 05'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'52") | 400 / 400 |
2 | | 05'52" (+00'44") | 400 / 800 |
3 | | 05'51" (+00'43") | 400 / 1200 |
4 | | 05'55" (+00'47") | 400 / 1600 |
5 | | 05'35" (+00'27") | 400 / 2000 |
6 | | 05'49" (+00'41") | 400 / 2400 |
7 | | 05'44" (+00'36") | 400 / 2800 |
8 | | 05'16" (+00'08") | 400 / 3200 |
9 | | 05'43" (+00'35") | 400 / 3600 |
10 | | 05'10" (+00'02") | 400 / 4001 |
11 | | 05'23" (+00'15") | 400 / 4401 |
12 | | 05'29" (+00'21") | 400 / 4801 |
13 | | 05'16" (+00'08") | 400 / 5201 |
14 | | 05'36" (+00'28") | 400 / 5601 |
15 | | 05'08" | 400 / 6001 |
16 | | 05'34" (+00'26") | 400 / 6401 |
17 | | 05'35" (+00'27") | 400 / 6801 |
18 | | 05'20" (+00'12") | 400 / 7201 |
19 | | 05'53" (+00'45") | 400 / 7601 |
20 | | 05'44" (+00'36") | 400 / 8002 |
21 | | 05'39" (+00'31") | 400 / 8402 |
22 | | 06'12" (+01'04") | 400 / 8802 |
23 | | 05'44" (+00'36") | 400 / 9202 |
24 | | 05'38" (+00'30") | 400 / 9602 |
25 | | 05'46" (+00'38") | 400 / 10002 |
26 | | 05'09" (+00'01") | 400 / 10402 |
27 | | 07'34" (+02'26") | 46 / 10448 |
5月累積里程 :
158.65 km Nike zoom fly3 累積 :
1287.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'24" | 00:23'12" |
5 | 05'21" | 00:28'33" |
6 | 05'26" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'41" | 00:45'14" |
9 | 05'54" | 00:51'08" |
10 | 05'43" | 00:56'51" |
10.4 | 05'32" | 00:59'20" |