17.4 km | 01:51:11 | 06:22/km日期: 2015-02-27 05:31 - 平均心率: 45 - 卡路里: 1251 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'14" / 05'37" / 06'34" / 06'55" / 06'25" / 06'02" / 05'56" / 06'40" / 06'46" / 05'57" / 05'53" / 05'58" / 06'22" / 05'58" / 05'48" / 05'43" / 06'59" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 157.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'37" | 00:12'51" |
3 | 06'34" | 00:19'25" |
4 | 06'55" | 00:26'20" |
5 | 06'25" | 00:32'45" |
6 | 06'02" | 00:38'47" |
7 | 05'56" | 00:44'43" |
8 | 06'40" | 00:51'23" |
9 | 06'46" | 00:58'09" |
10 | 05'57" | 01:04'06" |
11 | 05'53" | 01:09'59" |
12 | 05'58" | 01:15'57" |
13 | 06'22" | 01:22'19" |
14 | 05'58" | 01:28'17" |
15 | 05'48" | 01:34'05" |
16 | 05'43" | 01:39'48" |
17 | 06'59" | 01:46'47" |
17.4 | 10'02" | 01:51'11" |