21.5 km | 01:50:45 | 05:09/km日期: 2015-03-02 10:11 - 總爬升: 169 m - 卡路里: 1159 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'55" / 05'03" / 05'07" / 05'15" / 05'14" / 05'04" / 05'07" / 05'18" / 05'22" / 05'35" / 04'59" / 04'43" / 04'59" / 05'10" / 05'11" / 05'05" / 05'07" / 05'18" / 05'05" / 05'12" / 05'18" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'20") | 400 / 400 |
2 | | 05'00" (+00'26") | 388 / 789 |
3 | | 04'49" (+00'15") | 403 / 1193 |
4 | | 05'01" (+00'27") | 411 / 1604 |
5 | | 05'06" (+00'32") | 398 / 2002 |
6 | | 05'09" (+00'35") | 407 / 2410 |
7 | | 04'47" (+00'13") | 396 / 2806 |
8 | | 05'09" (+00'35") | 391 / 3197 |
9 | | 05'19" (+00'45") | 407 / 3605 |
10 | | 05'24" (+00'50") | 403 / 4008 |
11 | | 05'09" (+00'35") | 397 / 4405 |
12 | | 05'16" (+00'42") | 400 / 4806 |
13 | | 05'15" (+00'41") | 399 / 5206 |
14 | | 05'09" (+00'35") | 407 / 5613 |
15 | | 04'53" (+00'19") | 395 / 6008 |
16 | | 05'03" (+00'29") | 405 / 6414 |
17 | | 05'06" (+00'32") | 398 / 6812 |
18 | | 05'11" (+00'37") | 398 / 7211 |
19 | | 05'21" (+00'47") | 407 / 7618 |
20 | | 05'30" (+00'56") | 399 / 8017 |
21 | | 05'23" (+00'49") | 401 / 8419 |
22 | | 05'19" (+00'45") | 409 / 8829 |
23 | | 05'25" (+00'51") | 389 / 9219 |
24 | | 05'10" (+00'36") | 405 / 9624 |
25 | | 05'56" (+01'22") | 396 / 10020 |
26 | | 05'14" (+00'40") | 401 / 10421 |
27 | | 04'45" (+00'11") | 406 / 10828 |
28 | | 04'34" | 405 / 11233 |
29 | | 04'55" (+00'21") | 396 / 11630 |
30 | | 04'39" (+00'05") | 401 / 12031 |
31 | | 04'56" (+00'22") | 401 / 12432 |
32 | | 05'05" (+00'31") | 412 / 12844 |
33 | | 05'08" (+00'34") | 395 / 13240 |
34 | | 05'03" (+00'29") | 398 / 13639 |
35 | | 05'05" (+00'31") | 409 / 14048 |
36 | | 05'07" (+00'33") | 386 / 14435 |
37 | | 05'14" (+00'40") | 407 / 14843 |
38 | | 05'13" (+00'39") | 402 / 15245 |
39 | | 05'16" (+00'42") | 404 / 15650 |
40 | | 04'53" (+00'19") | 391 / 16042 |
41 | | 05'00" (+00'26") | 402 / 16444 |
42 | | 05'19" (+00'45") | 403 / 16848 |
43 | | 05'26" (+00'52") | 403 / 17252 |
44 | | 05'10" (+00'36") | 395 / 17648 |
45 | | 05'05" (+00'31") | 399 / 18047 |
46 | | 05'11" (+00'37") | 414 / 18461 |
47 | | 05'02" (+00'28") | 403 / 18864 |
48 | | 05'03" (+00'29") | 402 / 19267 |
49 | | 05'23" (+00'49") | 395 / 19662 |
50 | | 05'13" (+00'39") | 402 / 20064 |
51 | | 05'10" (+00'36") | 403 / 20467 |
52 | | 05'18" (+00'44") | 395 / 20863 |
53 | | 05'20" (+00'46") | 415 / 21278 |
54 | | 06'19" (+01'45") | 187 / 21465 |
3月累積里程 : 116.87 km
Android - asus ASUS_T00N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'03" | 00:09'58" |
3 | 05'07" | 00:15'05" |
4 | 05'15" | 00:20'20" |
5 | 05'14" | 00:25'34" |
6 | 05'04" | 00:30'38" |
7 | 05'07" | 00:35'45" |
8 | 05'18" | 00:41'03" |
9 | 05'22" | 00:46'25" |
10 | 05'35" | 00:52'00" |
11 | 04'59" | 00:56'59" |
12 | 04'43" | 01:01'42" |
13 | 04'59" | 01:06'41" |
14 | 05'10" | 01:11'51" |
15 | 05'11" | 01:17'02" |
16 | 05'05" | 01:22'07" |
17 | 05'07" | 01:27'14" |
18 | 05'18" | 01:32'32" |
19 | 05'05" | 01:37'37" |
20 | 05'12" | 01:42'49" |
21 | 05'18" | 01:48'07" |
21.5 | 05'39" | 01:50'45" |