19.3 km | 01:59:36 | 06:10/km日期: 2021-05-17 04:43 - 總爬升: 184 m - 平均心率: 119 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'48" / 06'26" / 06'13" / 06'16" / 06'26" / 06'06" / 06'00" / 06'06" / 06'04" / 06'13" / 05'59" / 05'56" / 05'52" / 06'01" / 06'11" / 06'11" / 06'09" / 06'06" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'15") | 1000 / 18000 |
| 19 | | 06'26" (+00'35") | 1000 / 19000 |
| 20 | | 06'05" (+00'14") | 344 / 19344 |
因疫情校園不開放，就跑校外，回到久違的5k練跑場，驚覺体力速度果然已回不來了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'06" | 00:38'15" |
| 7 | 06'00" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 06'13" | 01:02'38" |
| 11 | 05'59" | 01:08'37" |
| 12 | 05'56" | 01:14'33" |
| 13 | 05'52" | 01:20'25" |
| 14 | 06'01" | 01:26'26" |
| 15 | 06'11" | 01:32'37" |
| 16 | 06'11" | 01:38'48" |
| 17 | 06'09" | 01:44'57" |
| 18 | 06'06" | 01:51'03" |
| 19 | 06'27" | 01:57'30" |
| 19.3 | 06'05" | 01:59'36" |
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