21.8 km | 04:05:33 | 11:14/km日期: 2021-05-15 06:00 - 總爬升: 313 m - 平均心率: 128 - 卡路里: 1179 Cal - 平均步頻: 154
Pace: 07'52" / 07'45" / 10'16" / 12'26" / 12'42" / 10'56" / 13'10" / 07'39" / 08'19" / 16'29" / 08'59" / 12'40" / 13'11" / 24'22" / 10'23" / 08'12" / 07'11" / 11'51" / 18'16" / 10'08" / 05'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'35") | 1000 / 1000 |
| 2 | | 07'45" (+02'29") | 1000 / 2000 |
| 3 | | 10'16" (+05'00") | 1000 / 3000 |
| 4 | | 12'25" (+07'09") | 1000 / 4000 |
| 5 | | 12'42" (+07'26") | 1000 / 5000 |
| 6 | | 10'55" (+05'39") | 1000 / 6000 |
| 7 | | 13'09" (+07'53") | 1000 / 7000 |
| 8 | | 07'39" (+02'23") | 1000 / 8000 |
| 9 | | 08'18" (+03'02") | 1000 / 9000 |
| 10 | | 16'27" (+11'11") | 1000 / 10000 |
| 11 | | 08'58" (+03'42") | 1000 / 11000 |
| 12 | | 12'39" (+07'23") | 1000 / 12000 |
| 13 | | 13'11" (+07'55") | 1000 / 13000 |
| 14 | | 24'21" (+19'05") | 1000 / 14000 |
| 15 | | 10'23" (+05'07") | 1000 / 15000 |
| 16 | | 08'12" (+02'56") | 1000 / 16000 |
| 17 | | 07'10" (+01'54") | 1000 / 17000 |
| 18 | | 11'50" (+06'34") | 1000 / 18000 |
| 19 | | 18'16" (+13'00") | 1000 / 19000 |
| 20 | | 10'08" (+04'52") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 09'00" (+03'44") | 834 / 21834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'45" | 00:15'37" |
| 3 | 10'16" | 00:25'53" |
| 4 | 12'26" | 00:38'19" |
| 5 | 12'42" | 00:51'01" |
| 6 | 10'56" | 01:01'57" |
| 7 | 13'10" | 01:15'07" |
| 8 | 07'39" | 01:22'46" |
| 9 | 08'19" | 01:31'05" |
| 10 | 16'29" | 01:47'34" |
| 11 | 08'59" | 01:56'33" |
| 12 | 12'40" | 02:09'13" |
| 13 | 13'11" | 02:22'24" |
| 14 | 24'22" | 02:46'46" |
| 15 | 10'23" | 02:57'09" |
| 16 | 08'12" | 03:05'21" |
| 17 | 07'11" | 03:12'32" |
| 18 | 11'51" | 03:24'23" |
| 19 | 18'16" | 03:42'39" |
| 20 | 10'08" | 03:52'47" |
| 21 | 05'17" | 03:58'04" |
| 21.8 | 06'53" | 04:03'49" |
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