15.1 km | 01:29:41 | 05:56/km日期: 2015-03-01 08:16 - 卡路里: 1005 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'21" / 05'37" / 05'34" / 05'43" / 05'30" / 05'41" / 06'02" / 05'44" / 05'54" / 06'10" / 06'49" / 05'53" / 06'10" / 06'49" / 06'04" / 07'14" /
虛累累
鎮西堡後為了徹底解決左髖骨疼痛的問題就停跑
不過下禮拜要陪人跑關門高雄馬 還是勉強練一下避免自己被關....
3月累積里程 :
64.14 km ![](images/shoe.png)
adidas Supernova Sequence Boost 7 累積 :
2976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'37" | 00:10'58" |
3 | 05'34" | 00:16'32" |
4 | 05'43" | 00:22'15" |
5 | 05'30" | 00:27'45" |
6 | 05'41" | 00:33'26" |
7 | 06'02" | 00:39'28" |
8 | 05'44" | 00:45'12" |
9 | 05'54" | 00:51'06" |
10 | 06'10" | 00:57'16" |
11 | 06'49" | 01:04'05" |
12 | 05'53" | 01:09'58" |
13 | 06'10" | 01:16'08" |
14 | 06'49" | 01:22'57" |
15 | 06'04" | 01:29'01" |
15.1 | 07'12" | 01:29'41" |