15.6 km | 01:35:21 | 06:07/km日期: 2021-05-16 08:47 - 平均心率: 169 - 卡路里: 1052 Cal - 平均步頻: 166
Pace: 07'50" / 05'57" / 05'12" / 05'04" / 05'46" / 12'09" / 15'27" / 13'29" / 10'23" / 08'10" / 22'57" / 05'43" / 07'18" / 12'38" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 07'24" (+02'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 07'13" (+02'10") | 1000 / 9000 |
| 10 | | 06'33" (+01'30") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'31" (+01'28") | 1000 / 13000 |
| 14 | | 06'26" (+01'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'55" (+00'52") | 556 / 15556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
138.52 km 
Nike zoomfly3 累積 :
655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'57" | 00:13'47" |
| 3 | 05'12" | 00:18'59" |
| 4 | 05'04" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 12'09" | 00:41'58" |
| 7 | 15'27" | 00:57'25" |
| 8 | 13'29" | 01:10'54" |
| 9 | 10'23" | 01:21'17" |
| 10 | 08'10" | 01:29'27" |
| 11 | 22'57" | 01:52'24" |
| 12 | 05'43" | 01:58'07" |
| 13 | 07'18" | 02:05'25" |
| 14 | 12'38" | 02:18'03" |
| 15 | 06'23" | 02:24'26" |
| 15.6 | 05'52" | 02:27'42" |
展開計圈分析
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