24.0 km | 02:16:28 | 05:41/km日期: 2021-05-16 05:26 - 總爬升: 535 m - 平均心率: 145 - 卡路里: 1434 Cal - 總步數: 22714 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'47" / 05'21" / 05'27" / 05'36" / 05'49" / 05'52" / 04'57" / 05'00" / 04'48" / 04'56" / 05'06" / 05'29" / 10'22" / 05'48" / 05'35" / 05'55" / 06'22" / 05'05" / 04'39" / 04'32" / 04'28" / 04'52" / 03'35" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'50") | 1002 / 1002 | 168 / 101 |
| 2 | | 05'31" (+01'31") | 1001 / 2003 | 174 / 103 |
| 3 | | 05'32" (+01'32") | 1000 / 3004 | 174 / 103 |
| 4 | | 05'39" (+01'39") | 1000 / 4005 | 174 / 101 |
| 5 | | 06'00" (+02'00") | 1001 / 5006 | 174 / 95 |
| 6 | | 05'55" (+01'55") | 1002 / 6009 | 174 / 96 |
| 7 | | 05'00" (+01'00") | 1002 / 7011 | 177 / 112 |
| 8 | | 04'59" (+00'59") | 1000 / 8012 | 176 / 113 |
| 9 | | 04'55" (+00'55") | 1001 / 9014 | 176 / 115 |
| 10 | | 05'03" (+01'03") | 1000 / 10014 | 177 / 111 |
| 11 | | 05'16" (+01'16") | 1001 / 11015 | 172 / 110 |
| 12 | | 06'27" (+02'27") | 1002 / 12017 | 153 / 101 |
| 13 | | 09'33" (+05'33") | 1001 / 13019 | 113 / 91 |
| 14 | | 05'59" (+01'59") | 1002 / 14021 | 173 / 96 |
| 15 | | 05'36" (+01'36") | 1000 / 15022 | 173 / 102 |
| 16 | | 06'18" (+02'18") | 1000 / 16022 | 171 / 92 |
| 17 | | 06'10" (+02'10") | 1001 / 17024 | 171 / 94 |
| 18 | | 04'51" (+00'51") | 1000 / 18025 | 176 / 116 |
| 19 | | 04'42" (+00'42") | 1000 / 19026 | 178 / 119 |
| 20 | | 04'24" (+00'24") | 1002 / 20028 | 179 / 126 |
| 21 | | 04'39" (+00'39") | 1000 / 21028 | 179 / 119 |
| 22 | | 04'00" | 1007 / 22036 | 172 / 145 |
| 23 | | 04'47" (+00'47") | 1003 / 23040 | 172 / 120 |
| 24 | | 09'20" (+05'20") | 958 / 23998 | 132 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.43 km 
鱷魚 Y拖 26 累積 :
796.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'49" | 00:28'00" |
| 6 | 05'52" | 00:33'52" |
| 7 | 04'57" | 00:38'49" |
| 8 | 05'00" | 00:43'49" |
| 9 | 04'48" | 00:48'37" |
| 10 | 04'56" | 00:53'33" |
| 11 | 05'06" | 00:58'39" |
| 12 | 05'29" | 01:04'08" |
| 13 | 10'22" | 01:14'30" |
| 14 | 05'48" | 01:20'18" |
| 15 | 05'35" | 01:25'53" |
| 16 | 05'55" | 01:31'48" |
| 17 | 06'22" | 01:38'10" |
| 18 | 05'05" | 01:43'15" |
| 19 | 04'39" | 01:47'54" |
| 20 | 04'32" | 01:52'26" |
| 21 | 04'28" | 01:56'54" |
| 22 | 04'52" | 02:01'46" |
| 23 | 03'35" | 02:05'21" |
| 24 | 06'58" | 02:12'19" |
| 24.0 | -5928'-34" | 02:16'28" |
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