13.3 km | 01:40:55 | 07:34/km日期: 2021-05-15 06:36 - 總爬升: 286 m - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'38" / 06'39" / 08'13" / 08'18" / 07'52" / 08'31" / 09'02" / 06'29" / 06'42" / 08'29" / 06'35" / 06'42" / 07'27" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'09") | 1000 / 1000 |
2 | | 06'38" (+00'09") | 1000 / 2000 |
3 | | 08'12" (+01'43") | 1000 / 3000 |
4 | | 08'18" (+01'49") | 1000 / 4000 |
5 | | 07'51" (+01'22") | 1000 / 5000 |
6 | | 08'31" (+02'02") | 1000 / 6000 |
7 | | 09'01" (+02'32") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 06'42" (+00'13") | 1000 / 9000 |
10 | | 08'28" (+01'59") | 1000 / 10000 |
11 | | 06'35" (+00'06") | 1000 / 11000 |
12 | | 06'41" (+00'12") | 1000 / 12000 |
13 | | 07'27" (+00'58") | 1000 / 13000 |
14 | | 10'39" (+04'10") | 309 / 13309 |
5月累積里程 : 227.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 08'13" | 00:21'30" |
4 | 08'18" | 00:29'48" |
5 | 07'52" | 00:37'40" |
6 | 08'31" | 00:46'11" |
7 | 09'02" | 00:55'13" |
8 | 06'29" | 01:01'42" |
9 | 06'42" | 01:08'24" |
10 | 08'29" | 01:16'53" |
11 | 06'35" | 01:23'28" |
12 | 06'42" | 01:30'10" |
13 | 07'27" | 01:37'37" |
13.3 | 10'39" | 01:40'55" |