10.5 km | 01:48:22 | 10:19/km日期: 2021-05-15 09:45 - 總爬升: 182 m - 平均心率: 130 - 卡路里: 937 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'20" / 22'29" / 11'52" / 11'43" / 10'56" / 08'20" / 08'18" / 08'59" / 10'43" / 07'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 22'29" (+16'09") | 1000 / 2000 |
3 | | 11'52" (+05'32") | 1000 / 3000 |
4 | | 11'43" (+05'23") | 1000 / 4000 |
5 | | 10'55" (+04'35") | 1000 / 5000 |
6 | | 08'19" (+01'59") | 1000 / 6000 |
7 | | 08'18" (+01'58") | 1000 / 7000 |
8 | | 08'59" (+02'39") | 1000 / 8000 |
9 | | 08'40" (+02'20") | 1000 / 9000 |
10 | | 07'12" (+00'52") | 1000 / 10000 |
11 | | 07'00" (+00'40") | 503 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 160.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 22'29" | 00:28'49" |
3 | 11'52" | 00:40'41" |
4 | 11'43" | 00:52'24" |
5 | 10'56" | 01:03'20" |
6 | 08'20" | 01:11'40" |
7 | 08'18" | 01:19'58" |
8 | 08'59" | 01:28'57" |
9 | 10'43" | 01:39'40" |
10 | 07'12" | 01:46'52" |
10.5 | 07'01" | 01:50'24" |