25.5 km | 02:44:29 | 06:26/km日期: 2021-05-15 05:45 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 1454 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'24" / 05'24" / 06'08" / 05'49" / 05'50" / 05'42" / 05'47" / 09'30" / 06'45" / 09'35" / 06'28" / 06'16" / 06'43" / 12'35" / 06'24" / 07'13" / 09'35" / 14'45" / 06'48" / 06'26" / 06'47" / 05'57" / 07'44" / 06'01" / 05'32" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'09") | 400 / 400 |
2 | | 05'51" (+00'25") | 400 / 800 |
3 | | 05'32" (+00'06") | 400 / 1200 |
4 | | 05'26" | 400 / 1600 |
5 | | 05'48" (+00'22") | 1000 / 2600 |
6 | | 06'03" (+00'37") | 1000 / 3600 |
7 | | 05'46" (+00'20") | 1000 / 4600 |
8 | | 05'41" (+00'15") | 1000 / 5600 |
9 | | 05'42" (+00'16") | 1000 / 6600 |
10 | | 05'56" (+00'30") | 1000 / 7600 |
11 | | 06'57" (+01'31") | 1000 / 8600 |
12 | | 05'46" (+00'20") | 1000 / 9600 |
13 | | 07'08" (+01'42") | 1000 / 10600 |
14 | | 06'08" (+00'42") | 1000 / 11600 |
15 | | 06'42" (+01'16") | 1000 / 12600 |
16 | | 06'40" (+01'14") | 1000 / 13600 |
17 | | 06'23" (+00'57") | 1000 / 14600 |
18 | | 06'31" (+01'05") | 1000 / 15600 |
19 | | 08'39" (+03'13") | 1000 / 16600 |
20 | | 07'23" (+01'57") | 1000 / 17600 |
21 | | 08'10" (+02'44") | 1000 / 18600 |
22 | | 06'26" (+01'00") | 1000 / 19600 |
23 | | 06'52" (+01'26") | 1000 / 20600 |
24 | | 05'53" (+00'27") | 1000 / 21600 |
25 | | 06'24" (+00'58") | 1000 / 22600 |
26 | | 06'17" (+00'51") | 1000 / 23600 |
27 | | 05'35" (+00'09") | 1000 / 24600 |
28 | | 06'36" (+01'10") | 921 / 25521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 55.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 06'08" | 00:16'56" |
4 | 05'49" | 00:22'45" |
5 | 05'50" | 00:28'35" |
6 | 05'42" | 00:34'17" |
7 | 05'47" | 00:40'04" |
8 | 09'30" | 00:49'34" |
9 | 06'45" | 00:56'19" |
10 | 09'35" | 01:05'54" |
11 | 06'28" | 01:12'22" |
12 | 06'16" | 01:18'38" |
13 | 06'43" | 01:25'21" |
14 | 12'35" | 01:37'56" |
15 | 06'24" | 01:44'20" |
16 | 07'13" | 01:51'33" |
17 | 09'35" | 02:01'08" |
18 | 14'45" | 02:15'53" |
19 | 06'48" | 02:22'41" |
20 | 06'26" | 02:29'07" |
21 | 06'47" | 02:35'54" |
22 | 05'57" | 02:41'51" |
23 | 07'44" | 02:49'35" |
24 | 06'01" | 02:55'36" |
25 | 05'32" | 03:01'08" |
25.5 | 11'59" | 03:07'23" |