12.1 km | 01:26:01 | 07:07/km日期: 2021-05-15 06:30 - 平均心率: 120 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'10" / 06'58" / 06'49" / 06'33" / 06'33" / 06'40" / 07'24" / 06'52" / 06'46" / 06'53" / 10'02" / 07'24" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'38") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'01") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'39" (+00'07") | 1000 / 6000 |
7 | | 06'49" (+00'17") | 1000 / 7000 |
8 | | 06'51" (+00'19") | 1000 / 8000 |
9 | | 06'46" (+00'14") | 1000 / 9000 |
10 | | 06'52" (+00'20") | 1000 / 10000 |
11 | | 10'01" (+03'29") | 1000 / 11000 |
12 | | 07'24" (+00'52") | 1000 / 12000 |
13 | | 07'32" (+01'00") | 69 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 148.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'58" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'33" | 00:27'30" |
5 | 06'33" | 00:34'03" |
6 | 06'40" | 00:40'43" |
7 | 07'24" | 00:48'07" |
8 | 06'52" | 00:54'59" |
9 | 06'46" | 01:01'45" |
10 | 06'53" | 01:08'38" |
11 | 10'02" | 01:18'40" |
12 | 07'24" | 01:26'04" |
12.1 | 07'40" | 01:26'36" |