23.0 km | 02:01:38 | 05:17/km日期: 2021-05-15 06:11 - 平均心率: 145 - 卡路里: 1630 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'25" / 05'16" / 05'19" / 05'09" / 05'17" / 05'13" / 05'13" / 06'04" / 05'33" / 05'10" / 05'19" / 07'33" / 05'21" / 05'21" / 05'27" / 05'11" / 05'07" / 05'26" / 10'59" / 05'14" / 05'01" / 05'18" / 06'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 1000 / 1000 |
2 | | 05'15" (+00'14") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 1000 / 11000 |
12 | | 05'25" (+00'24") | 1000 / 12000 |
13 | | 05'21" (+00'20") | 1000 / 13000 |
14 | | 05'20" (+00'19") | 1000 / 14000 |
15 | | 05'27" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'10") | 1000 / 16000 |
17 | | 05'06" (+00'05") | 1000 / 17000 |
18 | | 05'26" (+00'25") | 1000 / 18000 |
19 | | 05'10" (+00'09") | 1000 / 19000 |
20 | | 05'13" (+00'12") | 1000 / 20000 |
21 | | 05'01" | 1000 / 21000 |
22 | | 05'18" (+00'17") | 1000 / 22000 |
23 | | 05'12" (+00'11") | 1000 / 23000 |
24 | | 04'41" | 5 / 23005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
251.71 km asics tartheredge 2 blue 累積 :
541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'16" | 00:11'41" |
3 | 05'19" | 00:17'00" |
4 | 05'09" | 00:22'09" |
5 | 05'17" | 00:27'26" |
6 | 05'13" | 00:32'39" |
7 | 05'13" | 00:37'52" |
8 | 06'04" | 00:43'56" |
9 | 05'33" | 00:49'29" |
10 | 05'10" | 00:54'39" |
11 | 05'19" | 00:59'58" |
12 | 07'33" | 01:07'31" |
13 | 05'21" | 01:12'52" |
14 | 05'21" | 01:18'13" |
15 | 05'27" | 01:23'40" |
16 | 05'11" | 01:28'51" |
17 | 05'07" | 01:33'58" |
18 | 05'26" | 01:39'24" |
19 | 10'59" | 01:50'23" |
20 | 05'14" | 01:55'37" |
21 | 05'01" | 02:00'38" |
22 | 05'18" | 02:05'56" |
23 | 06'18" | 02:12'14" |
23.0 | 03'00" | 02:12'15" |