21.2 km | 02:13:10 | 06:16/km日期: 2021-05-15 04:53 - 平均心率: 139 - 卡路里: 1581 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'30" / 06'36" / 06'25" / 06'22" / 06'17" / 06'50" / 06'15" / 13'26" / 09'26" / 07'20" / 06'14" / 10'00" / 06'50" / 06'12" / 06'22" / 06'18" / 07'17" / 06'16" / 06'11" / 06'08" / 06'43" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'53") | 1000 / 1000 |
2 | | 06'36" (+00'33") | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'16" (+00'13") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 06'12" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'18" (+00'15") | 1000 / 12000 |
13 | | 06'18" (+00'15") | 1000 / 13000 |
14 | | 06'12" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'19") | 1000 / 15000 |
16 | | 06'18" (+00'15") | 1000 / 16000 |
17 | | 06'08" (+00'05") | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 06'11" (+00'08") | 1000 / 19000 |
20 | | 06'08" (+00'05") | 1000 / 20000 |
21 | | 06'11" (+00'08") | 1000 / 21000 |
22 | | 05'16" | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'36" | 00:14'06" |
3 | 06'25" | 00:20'31" |
4 | 06'22" | 00:26'53" |
5 | 06'17" | 00:33'10" |
6 | 06'50" | 00:40'00" |
7 | 06'15" | 00:46'15" |
8 | 13'26" | 00:59'41" |
9 | 09'26" | 01:09'07" |
10 | 07'20" | 01:16'27" |
11 | 06'14" | 01:22'41" |
12 | 10'00" | 01:32'41" |
13 | 06'50" | 01:39'31" |
14 | 06'12" | 01:45'43" |
15 | 06'22" | 01:52'05" |
16 | 06'18" | 01:58'23" |
17 | 07'17" | 02:05'40" |
18 | 06'16" | 02:11'56" |
19 | 06'11" | 02:18'07" |
20 | 06'08" | 02:24'15" |
21 | 06'43" | 02:30'58" |
21.2 | 05'15" | 02:32'02" |